Border patrol traveled hundreds of miles north to the state Capitol, conducting a raid at a Home Depot in Sacramento. This latest show of force in immigration enforcement comes as the Trump Administration publicly touts the idea of reopening Alcatraz as a federal prison. POLITICO Politics Reporter Lindsey Holden provides an update on the latest actions from the federal government in California, and how state leaders are responding.

For nearly 30 years, a group of Latino seniors in Sacramento have gathered weekly to connect. Manitos was created in 1998 as a way for Spanish speaking elders to fight isolation. In that time, the group has grown as a welcoming space to anyone who wants to celebrate growing old together. CapRadio Reporter Gerardo Zavala shares his reporting from a recent meeting. We’re also joined by Manitos founder Maria Lueras, as well as artist and documentarian Janine Mapurunga who is leading a project to help members record and share their histories before they’re lost.

Can you eat your way to a healthier life? Terri Chrisman is a Tahoe-based nutritionist and podcaster who believes you can. She recently released her first book Fabulous Health: A Simple Plan To Get Well and Stay Well. She joins us to talk about making lasting lifestyle transformations, particularly for women over 50.