Did you know that cacao—the sacred plant behind chocolate—is also a powerful mood medicine? In this episode, we're diving into the heart-opening, brain-supporting, and nervous system-soothing benefits of ceremonial cacao. 

You'll learn:

✨ The 3 science-backed compounds in cacao that support mood, energy, and emotional resilience

✨ How whole cacao differs from regular cocoa powder and why it’s so supportive for trauma healing and nervous system regulation

✨ How cacao affects dopamine, serotonin, and stress hormones

✨ My favorite simple cacao recipe

🍫 Tune in, sip slowly, and let’s explore cacao as a cozy medicine for softening our heart space and encouraging deeper regulation.

✨ Maya Moon Cacao is currently my fave organic ceremonial-grade cacao! They also serve their yummy cacao at the Maya Moon Cacao Cafe in San Diego, CA. 

Book with Annika at: nourishedbynature.co
Instagram: @nourished_by_nature_wellness




This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer