We are also about building healthy relationships and in this episode, Himo Sonny=Joe (MC Nightingale) joins Gracilis to discuss on a relationship enhancer- Gratitude . It does color our relationships and if practised , it can become a lifestyle enriching us and our world 

Rastor Olusegun Akinkugbe, resident Pastorof City of God Glasgow joins Gracilis to look at the matter of Domestic abuse and the role of a Pastor. 

November 25th is the International Day for Elimination of Violence Against Women and in this episode, Gracilis discusses with GBV activist who is also a pastor;s wife, Leah Umueokeke to mark the day 

We celebrate the International Men's  Day this year in a very vibtrant, entertaining and enlightening  discussion  discussing "Celebrating Manhood" with Chiedu Uraih 

Conflicts are a vital part of relationships and a healthy relationship  is one where those involved know howto navigate conflicts, understanding the principles, patterns of conflict resoution is what this episodeis about .

Abuse is not just physical and using words is a very potent form of abuse that has been recognized to have harmful effects .Join Gracilis as she looks again at Verbal abuse in this episode of CADA Matters .

The Social Worker also has a role in dealing with domestic abuse. Mr Isaiah discusses with a heart of passon what social workers do and his experience so far , especially  demystifying the myths about what social workers do 

There are many causes of homelessness and in this eposode, Lere Idowu tackles the subject of domestic abuse s it relates to Homelessness and what we can do about it 

Pastor Shirley Roberts  digs further on the matter of Forgiveness and Domestic abuse  discussing the role of feelings, memory , how the church has dealt with this matter and some other practical aspects of forgiveness as well as forgiving, keeping safe  and stil being able to do what the law requires .

Pastor Shirley Roberts, author of "Stop, who are you hiding from?" joins Gracilis to discuss on the issue of forgiveess as regards to domestic abuse, demystifying some myths as well as looking at the various ways it affects the perpetrator  and the victim as wellas why forgiveness is necessary amidst sevral other things