Cadence and Kale: The Podcast

Cadence and Kale: The Podcast

By Vail Hilbert, Diane ClementAlternative Health
Download on the App Store

Cadence and Kale: The Podcast episodes

  • Anything But Corona

    We could all use a little distraction right now.  Join Diane and Vail as they talk about anything but the unmentionable.  Bringing you presence and laughs. 

    Cadence & Kale website: http://www.cadenceandkale.com/

    LINKS: follow Cadence & Kale on Instagram, Facebook, Cadence & Kale DoTerra Mexico or subscribe to the newsletter. Link to the blog

    BROADCAST INFO: Subscribe in iTunes or Spotify

    Questions: mail us at [email protected] 


    45 min
  • 2019 - 2020

    How did your year go?  Diane and Vail dig into their journey from 2019 - 2020.  All the movement, bumps along the road and what is next...

    Cadence & Kale website: http://www.cadenceandkale.com/

    LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR 

    BROADCAST INFO: Subscribe in Itunes https://apple.co/2t7Mqm0 

    Questions: mail us at [email protected] 


    36 min
  • Spilled Milk

    Who hasn't spilled the milk?  Join us as we chat about how to limit, react and clean up the spilled milk that appears in our lives.  

    Cadence & Kale website: http://www.cadenceandkale.com/

    LINKS: follow Cadence & Kale on Instagram, Facebook, Cadence & Kale DoTerra Mexico or subscribe to the newsletter. Link to the blog

    BROADCAST INFO: Subscribe in iTunes or Spotify

    Questions: mail us at [email protected] 


    35 min
  • Mexico City Traffic

    Join Diane and Vail on a wild ride through Mexico City's traffic.  No matter where you live in the world, it is interesting to explore what you love and what drives you crazy.  The solutions are there, if we slow down and look.

    Cadence & Kale website: http://www.cadenceandkale.com/


    LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR 


    BROADCAST INFO: Subscribe in Itunes https://apple.co/2t7Mqm0 


    Questions: mail us at [email protected] 



    36 min
  • Momentum

    What is Momentum?

    • an book/agenda
    • a 12 module program that focuses on keeping you moving forward in a positive way.  
    • a community
    • a vehicle for growth

    Cadence & Kale website: http://www.cadenceandkale.com/

    LINKS: follow Cadence & Kale on Instagram, Facebook, Cadence & Kale DoTerra Mexico or subscribe to the newsletter. Link to the blog

    BROADCAST INFO: Subscribe in iTunes or Spotify

    Questions: mail us at [email protected] 



    36 min
  • Saying No
    Diane and Vail dive into the tricky topic of saying no. We sometimes say no when we mean yes and yes when mean no. The good thing is that we have options!
    Cadence & Kale website: http://www.cadenceandkale.com/
    LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR
    BROADCAST INFO: Subscribe in Itunes https://apple.co/2t7Mqm0
    Questions: mail us at [email protected]
    40 min
  • FOMO
    Life is all about choices and sometimes we really thing we are missing out on something great. Join Diane and Vail as they explore how FOMO can impact our lives at any stage. Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR BROADCAST INFO: Subscribe in Itunes https://apple.co/2t7Mqm0 Questions: mail us at [email protected]
    39 min
  • Compliments That Aren't Compliments
    During this episode Diane and Vail discuss how sometimes what we think are compliments might not actually be compliments. We have all done it. We have all said something we wish we could take back. The Cadence and Kale ladies start the conversation about how to begin to think about crafting your compliments to make the positive impact you desire. Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR BROADCAST INFO: Subscribe in Itunes https://apple.co/2t7Mqm0 Questions: mail us at [email protected]
    39 min
  • The Fog
    Brain fog is a big topic these days and it is affecting us all. Whether sleep deprived, hormonal or just simply off, Diane and Vail try to see through the haze to answer some questions about how fog affects us day by day. As the weather storms of life enter our forecast and horizon, what are things we can do to stay safe and thrive?Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR BROADCAST INFO: Subscribe in Itunes https://apple.co/2t7Mqm0 Questions: mail us at [email protected]
    37 min
  • Love is
    In this episode Diane and Vail invite three guests to write about love and share their experiences. Each guest has such a unique perspective on love and how it shapes our lives. We talk about verbiage, unicorns and so much more.http://www.cadenceandkale.com
    43 min

About Cadence and Kale: The Podcast

From the publisher's feed

Diane Clement and Vail Hilbert make a magical team, bringing you a 30 min freestyle podcast. They explore topics that support growth in movement and nourishment. Find Your Rhythm, Fuel Right.