In this episode, Diane and Vail talk about how endings are really beginnings in disguise. They share personal stories of how endings have affected their lives and that valuable lessons they have learned. Both share personal stories without, hopefully, getting too intimate.

Diane and Vail are avid racers. In this episode they delve into the intricacies of racing and its impact on their lives.

Diane and Vail both wrote about planning and presence in a blog post on cadenceandkale.com. During this episode, they explore the sometimes tricky balance between having plans and staying present.

Diane and Vail are seekers of adventure, radiance and badassery. In the first episode, they explore the topic of First Times. Prior to the podcast, they both wrote about the topic on cadenceandkale.com. Check it out! Learn how "first-timing it" and getting out of the box, can create space for magic to happen.