Formally, Micaela Benson, AKA Caela, is an Online Coach, Personal Trainer and Speaker. Informally, she is a woman sharing her experience with an autoimmune disease (hypothyroidism) and empowering other women to holistically take control of their wellbeing. Caela supports women who are feeling confused, overwhelmed and stuck to break free from ‘yo yo dieting’, slaving away in the gym and low body confidence – so that they can feel confident to be seen and heard, supported and full of energy. Caela lives in London, England but comes from sunny Brisbane, Australia.

In this episode, we cover:

:: her journey to finding a diagnosis at a young age

:: her holistic approach to finding true wellness

:: her concept of intuitive exercise as a way of avoiding extremes

:: her advice for others seeking answers

You can find Caela online here and on IG @ wellbeing_with_caela.