Cafe Binge

On episode No. 17 of the Cafe Binge Podcast, I have Kylie Katich (@kyliekatich) here, talking about all things social media, branding, content creating and influencing. Kylie made the full-time leap to social media influencer and teacher, as she shows others how to create an authentic brand, how to capture creative content, and how to use props, locations and poses you'd never think of! This girl is on FIRE. 

Kylie is influencing in the best way by using her creative genius to help others. She offers behind the scenes footage of her shoots, showing how to photograph creatively, offers editing tips AND has a whole line of both desktop & mobile presets to help you with easy editing. She's the creator of trending hashtags #impostingboth (ig vs. reality shots) & #copykatich (re-creating posts of hers).

In this episode, Kylie opens up about the moment she started taking herself seriously & how it changed her career trajectory--others even responded differently to her, including her husband & brands that wanted to work with her. She shares how to successfully pitch yourself to brands, so that you can make $$ now (because you don'y need 800k followers first)! She also shares how to deal with criticism & how to confidently pose for, and take photos by yourself (hint: the secret is in NOT caring what others think!)

Find Kylie on Instagram @kyliekatich 

Shop Kylie's preset packages here.

Show Notes:

Curology (Kylie's HG product)

Kylie Cosmetics & Skincare 

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All original content is copyright 2019 Cafe Binge

On episode No, 16 of the Cafe Binge Podcast, I have on, guest Julie Taylor (@thejulietaylor) who's here dropping major truth bombs. Good truth bombs, though. The kinds of truths that no one else will talk about. From postpartum depression & anxiety, to food addiction and wanting to call it quits on motherhood, Julie shares the rock bottom moments, so that we as women feel safe and brave enough to do so.

Julie is a wellness mentor and an advocate for women, with a mission to empower those along her path to gain complete freedom by prioritizing what they value and allowing others to do the same. We talk about dropping limiting beliefs and "shoulds," then creating your own set of unique rules. We discuss true self care vs self indulgence, taking responsibility for our shi*, and giving ourself permission to feel completely worthy, accepted & loved no matter where we're at or what we have done. We're ok. 

Julie's message is, simply put, "you do you." Which is also the title of her book. A how-to guide on how to be yourself and "do you," when you don't know how. Find "You Do You: A How To" here.

Show Notes:

The Beauty Counter, Brightening Facial Oil  (Julie's HG product) 

Dressed In LaLa (Lex Nevin) 

On episode No. 15 of the Cafe Binge Podcast, I'm talking all about relationships, with yourself, friendships & significant others, with Nora Dekeyser. Nora is an L.A. based matchmaker, relationship expert and life coach. Her mission is to show women the tools they need to take control of their life and future. 

On this episode, we talk about her roots + what drives her to study relationships, what the foundation to a healthy relationship is (hint: self), how to truly get to know yourself + what you want, healing past trauma & how to keep the relationship (& sex) alive! Nora shares the difference between connection vs love, how getting the "connection" from your tribe, not your partner is a game changer. How vulnerability is the root of love + how putting your partner into the "familial" category is what kills progression & magic in the relationhsip. And finally, Nora reveals the four things partnerships need to thrive.

Nora has been featured in Business Insider, Cosmopolitan, ABC & Marie Claire. 

For relationship coaching, matchmaking & connecting with Nora, find her on Instagram @noradekeyser

Show Notes:

Nora's favorite beauty product, here. 

Nora's favorite purse item, here. 

Nora's biggest beauty expander, here. 

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All original content is copyright 2019 Cafe Binge

On episode No. 14 of the Cafe Binge Podcast, I am talking to the magical Katie Calder (@namaskayyy) about spiritual awakening & expansion, embodied wellness & Human Design. We talk about how tapped into spirituality we are as children, how we've been conditioned by society's rules and forgot our true selves, and how owning your authentic truth is the key to expansion. We also discuss the "death" of old versions of ourselves, as we shed limiting beliefs and come more into our truth. And finally, we talk all about Human Design! Katie shares the five HD types (Generator, MG, Manifestor, Projector, Reflector), our body's inner "authority" centers, and the profiles in human design.

Human Design is a system, that provides you with a unique map that reveals your genetic design, with information about unconscious and conscious aspects of yourself. Human Design shows you who you authentically came to this world to be + what you came to experience. It's a powerful tool empowers you to step into your authentic truth. HD combines The I Ching, astrology, Jewish Kabbalah, Hindu-Brahmin Chakra system & quantum physics. 

Katie is a human design & intuitive guide, a wellness content creator, a mystic, a yoga teacher, a seeker, a software professional--and above all else a human being. Her goal is to help empower others to live their best, brightest and most embodied life. 

Show Notes:

Find Katie Calder, and book a Human Design reading session, through instagram @namaskayyy

Find your Human Design chart HERE. (at geneticmatrix.com or jovianarchive.com)

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All original content is copyright 2019 Cafe Binge

On episode No. 13 of the Cafe Binge Podcast I'm dishing out my ingredients for creating a Magical Morning. Because a morning full of intention, quiet contemplation, high vibe energy & nutrition is a recipe for a magical day. Morning time is the favorite part of my day, simply because it fuels me, it creates momentum, for the rest of the day. Mornings are too beautiful a moment to dread. So let's quit pushing our snooze buttons and WAKE UP to the magic. 

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All original content is copyright 2019 Cafe Binge.

On episode No. 12 of the Cafe Binge Podcast (after a months-long break!), I'm taking a deep dive, right into the shadow self. The shame-based, hidden side of each of us have. I'm sharing how I'm finally looking at all the things I've been trying to hide, the things that make me feel the most small and embarrassed, how I'm taking off the mask by now owning them and integrating them. I'm also explaining who inspired me to do this, and how (by sharing all my secrets) how I'm finally freeing myself from fear and shame. In sharing my secrets in vulnerability, I'm hoping it frees YOU up, the listener, to doing the same.

We're all worth of love and acceptance, xoxo. 

Show Notes:

You Can Heal Your Life by Louise Hay 

To Be Magnetic, Lacy Phillips manifestation coaching

Lacy Phillips + Almost 30 Podcast "Working With the Shadow"

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All original content is copyright 2019 Cafe Binge.

On episode No. 11 of the Cafe Binge Podcast, I'm getting into the whys & hows of grounding, (or earthing as I call it) and why I think standing barefoot on nature's floor, is one of the healthiest FREE things we can do everyday, to get back to our health and vitality. We talk about the science behind it, the physical, emotional, mental, spiritual benefits of daily earthing + why I think it's ABSOLUTELY worth a try. 

Show Notes:

The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra 

Earthing Youtube Clip, with Clint Ober (Grounding Pioneer)

Follow Cafe Binge on Instagram @ cafebinge

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All original content is copyright 2019 Cafe Binge.

On episode No. 10 of the Cafe Binge Podcast, I'm talking about a subject that a lot of us women struggle with. Acne. Acne as an ADULT. I'm talking all about hormonal acne, what causes it, how to look at it holistically and what solutions we have to fix it. I also share my favorite practices, products and treatments. 

Show Notes:

A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson 

Tria Beauty Positively Clear Acne Clearing Blue Light 

Neutrogena Light Therapy Acne Treatment Face Mask

U.F.O. Ultra Clarifying Oil by Sunday Riley 

Tata Harper Resurfacing Mask 

SkinMedica Acne System 

Thayer's Alcohol-Free Rose Petal Witch Hazel with Aloe Vera

The Beauty Chef Probiotic Skin Refiner 

ESARORA Ice Roller 

Mighty Patch Hydrocolloid Acne Absorbing Spot Dot

Cinema Secrets Makeup Brush Cleaner 

Slip Silk Pillowcase 

Alaska Bear Natural Silk Pillowcase for Hair and Skin

Follow Cafe Binge on Instagram @ cafebinge

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All original content is copyright 2019 Cafe Binge.

On episode No. 9 of the Cafe Binge Podcast, I'm sharing my journey of intuitive eating, as a followup of episode No. 8 (with Elizabeth Thomas PhD, LCSW). I share my thoughts on the diet-obsessed culture we live in, my experience with dieting, disordered eating and body shaming, and how intuitive eating has changed my life for the better. We talk about the sneaky ways disordered eating shows up and how eating intuitively may take you down a path you never thought you'd take.

Show Notes:

Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole 

The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss by Marc David 

You Can Heal Your Life by Louise Hay

Follow Cafe Binge on Instagram @ cafebinge

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All original content is copyright 2019 Cafe Binge.

On episode No. 8 of the Cafe Binge Podcast, I invited a special guest on the show to talk about eating disorders, disordered eating (there's a difference!), body image issues and intuitive eating. Elizabeth A. Thomas is licensed clinical therapist and doctoral researcher who has spent the majority of her LCSW career as an inpatient, residential and outpatient clinical therapist for eating disorders and a researcher in understanding those disorders, their origins and emotional framework—as well as implementing mindfulness and empathy in the treatment and intervention of these disorders.

She explains the differences between eating disorders and disordered eating, how to bring mindfulness into eating, how to drop the diet mentality and answers the question, "Can someone be addicted to food?"  

Show Notes:

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David

Metta Meditation, Loving-Kindness  

Elizabeth A. Thomas Bio

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All original content is copyright 2019 Cafe Binge.