Café con Canela

Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health, and the ups & downs of everyday life! So tune in for it all...along with a bit of...tea! ☕️😉.

On this week’s episode we talk to fellow Latina TikToker Vanessa Sirias! We discuss how we’ve been dealing with our mental health..especially now as we just approached the one year anniversary of this pandemic! Tune in and learn all about her TikTok journey and her accomplishments! Also, make sure to check out her Latino Gang Series on Instagram! Special thank you to our Honorary Comadre Karina Perez for joining us for some café during the intro of this week’s episode.

Follow Vanessa Sirias on TikTok, Instagram, and Clubhouse:

@vanessacsirias

Nessa Clothing Boutique:

IG @shopnessaxvs

Want to come on the show or have a question for us?

Email us at [email protected]

IG: cafeconcanelapodcast

FB: ontmedia

Intro Music by @Nasa773

Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health, and the ups & downs of everyday life! So tune in for it all...along with a bit of...tea! ☕️😉.

On this week’s episode we talk to fellow Latina TikToker Fernanda Cortes!! We discuss what it means to us to be Mexican/Mexican American and what does or doesn’t make us Latinos.

Tune in to hear all about her TikTok journey and the Bad Ass Latinas Movement that she started.

Follow Fernanda Cortes on TikTok, Instagram, and Twitter:

@fernandacortesx

Want to come on the show or have a question for us?

Email us at [email protected]

IG: cafeconcanelapodcast

FB: ontmedia

Intro Music by @Nasa773

Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health, and the ups & downs of everyday life! So tune in for it all...along with a bit of...tea! ☕️😉.

On this week’s episode we talk to fellow Latina podcasters Carolina and Nicole from Different Accents!! Two amazing women from the Southeast Side and Northwest Indiana who saw a need for more Latine voices in the area and are now a few weeks into their own podcast! Learn about how different all four of our experiences have been growing up as Mexican Americans in Chicago.

Catch new episodes of Different Accents every Thursday evening on any of the major audio platforms.

FB: Different Accents Podcast

IG: Different_Accents

Want to come on the show or have a question for us?

Email us at [email protected]

IG: cafeconcanelapodcast

FB: ontmedia

Intro Music by @Nasa773

*Disclaimer: Before you continue, please be aware that some of the topics we discuss on this week’s episode can be triggering.

Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health etc.

On this week’s episode, we talk to Family Advocate and MDT Coordinator Karina Gil as she goes over some of the key signs to look out for to when suspecting a possible child abuse situation.

If you or someone you know may be going through a possible abuse situation, please call the child abuse hotline:

(800) 25 abuse

Want to come on the show or have a question for us?

Email us at [email protected]

IG: cafeconcanelapodcast

FB: ontmedia

Intro Music by @Nasa773

*Disclaimer: Before you continue, please be aware that some of the topics we discuss on this week’s episode can be triggering.

Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health etc.

On this week’s episode we chat with TikTok creators Bonnie Cox and Jenni Hiles. In this two part segment, we discuss growing up in strict Latino homes, first kisses, boyfriends, and childhood abuse.

Tune in and get to know these amazing and talented women!

Bonnie Cox

TikTok @bonnieleetoks

Instagram @themrscox

Jenni Hiles

TikTok @itsjenguin

Instagram @itsjenguin & @jenuinearts

Want to come on the show or have a question for us?

Email us at [email protected]

IG: cafeconcanelapodcast

FB: ontmedia

Intro Music by @Nasa773

*Disclaimer: Before you continue, please be aware that some of the topics we discuss on this week’s episode can be triggering.

Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health etc.

On this week’s episode we chat with TikTok creators Bonnie Cox and Jenni Hiles. In this two part segment, we discuss growing up in strict Latino homes, first kisses, boyfriends, and childhood abuse.

Tune in and get to know these amazing and talented women!

Bonnie Cox

TikTok @bonnieleetoks

Instagram @themrscox

Jenni Hiles

TikTok @itsjenguin

Instagram @itsjenguin & @jenuinearts

Want to come on the show or have a question for us?

Email us at [email protected]

IG: cafeconcanelapodcast

FB: ontmedia

Intro Music by @Nasa773

Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health etc.

This week, we continue the chat with Alma Valenzuela and Lisette Gerrish and discuss nutrition. Lisette and Alma tell us all about their journey into a plant-based lifestyle and how it’s changed their life.

Alma Valenzuela: Instagram @Alma2222

Lisette Gerrish: Instagram @LisetteV1

Join their fb group: Perez Veganuary Group

Mentioned in this episode:

Kenji Aoki, licensed acupuncturist and Chinese herbologist.

Office # (773) 643-6259

Www.claretcenter.org

Recommended 📚

-How Not To Die Cookbook

-Forks Over Knives Family

-The China Study Cookbook

Want to come on the show or have a question for us?

Email us at [email protected]

IG: cafeconcanelapodcast

FB: ontmedia

Intro Music by @Nasa773

Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health etc.

This week’s episode we sit down with Alma Valenzuela and Lisette Gerrish and discuss nutrition. Lisette and Alma tell us all about their journey into a plant-based lifestyle and how it’s changed their life.

Alma Valenzuela: Instagram @Alma2222

Lisette Gerrish: Instagram @LisetteV1

Mentioned in this episode:

Kenji Aoki, licensed acupuncturist and Chinese herbologist.

Office # (773) 643-6259

Www.claretcenter.org

Want to come on the show or have a question for us?

Email us at [email protected]

IG: cafeconcanelapodcast

FB: ontmedia

Intro Music by @Nasa773

Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health etc.

On this week’s episode, we are joined by Christina Colon, owner of Momma Verde Apothecary. She talks to us about her all-natural full spectrum whole hemp skincare and wellness products and how they can benefit us. Join us to learn how Christina got into the Industry and how she juggles being a mother, running a successful business, and leading and mentoring a group of teens through a volleyball program. She now does consulting services and is the Deputy Director and a Founding Member of Chicago NORML, a National Organization for the Reform of Marijuana Laws. So come get to know Christina with us! ☺️

One last note, Happy Inauguration Day!! 🤗

Christina Colon: Owner of Momma Verde Apothecary

IG @c_colon25

IG @mommaverdeapothecary

FB: Christina Colon

www.mommaverdeproducts.com

Want to come on the show or have a question for us?

Email us at [email protected]

IG: cafeconcanelapodcast

FB: ontmedia

Intro Music by @Nasa773

Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health etc.

On this week’s episode, we literally turn a girl’s chat into a podcast when Raquel Astorga and Ixtlily Elizalde join us to discuss dating during COVID!! We talk long-distant relationships, online dating, marriage, kids and all that good stuff! 😂

Want to come on the show or have a question for us?

Email us at [email protected]

IG: cafeconcanelapodcast

FB: ontmedia

Intro Music by @Nasa773