Yes, letting go is therapeutic for the mind, body and soul.  But on the other hand, it is good to look back, not often, but at least once to see just how far you come, and what you thought was important, really wasn't.  I hope my personal thoughts will get you to thinking also.  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms.

There is always something or someone trying to stop you from achieving your dream.  But how strong is your spirit?  That is the one thing that will keep you from failing.  It will keep you from falling for anything.  Yes, you maybe strong physically, but if your spirit is weak, you won't reach your goal.  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms.

Well, we can't live in the Past, but it can shape our Future.  Like the phrase, "if I knew then, what I know now", we would have made better choices, especially when it comes to our health. This episode is just my thoughts on my past and future.  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms.

Stress can show up at any giving time, and with just about all situations. I just started on the journey to better my health, and already I'm stressing....grrrrrr  But, we can't allow stressful moments to derail us.  When it does, work your way through it, and get back on track.  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms.

In this episode, I wanted to share with I am doing to get my health under control.  To be honest, it shouldn't have take me this long to do something about it!  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms.

I don't know about you, but I am concern about peoples mentality now days.  To much disregard for life, for their own and others, is alarming. My podcast is my thoughts on what is going on in this day and this time. 

 If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms.

It is amazing how we can neglect our selves, our health and our life. We must not forget who we are, and our purpose for our lives.  Get back to being YOU, in the way YOU need to be for YOUR life.

If you have any questions for me, leave me a voice message where available on some platforms or email me at africanms@gmail, or DM on Instagram @africanms.

Several a day, you will be interrupted with life situations.  The question, how long will the interruption last, and will you be able to go back to what you were doing, before the interruption?

I would love to hear from you! So please leave me a voice message (where available) or you can email me at africanms@gmail, and follow me on Instagram @africanms.

You can find me on other platforms on https://linktr.ee/UnspokenSoul

Yea...the single life!  How are you living your single years in the dating world?  Are you dating just to do something or get a little something.  Or are you taking with a purpose, like......marriage?  Before you put yourself out there, ask yourself, what is that I want for my life, relationship wise??

I would love to hear from you! So please leave me a voice message (where available) or you can email me at africanms@gmail, and follow me on Instagram @africanms.

You can find me on other platforms on https://linktr.ee/UnspokenSoul

Don't you hate starting over?  I know I do, but there are times when we truly need to start over.  It's not a bad thing, it is just a way of getting it right!

I would love to hear from you! So please leave me a voice message (where available) or you can email me at africanms@gmail, and follow me on Instagram @africanms.

You can find me on other platforms on https://linktr.ee/UnspokenSoul