Caffeinated Changes

Questions? Comments? Feedback? Reach out @caffeinatedchanges on Instagram, Facebook, or gmail.Want to reach Jen Riley? @prof.riley on instagram or her website professorriley.com

Musician and composer John Burke joins the shower to talk about his journey to his Grammy nomination, future goals and how he manages his work/life balance. You can find him at www.johnburkemusic.com You can find us on Facebook/Instagram: @caffeinatedchanges

Ebony is killing it as a CPA and creator of the soon to be non-profit called Changing the Narrative. Her journey has given her the gift of serving others and she drops some reminders that you're going to want to write down.

Contact Ebony: [email protected]

Contact me: [email protected]

@CaffeinatedChanges (Facebook & Instagram)

Rhiannon and I sit down to chat about failing forward, flying by the seat of our pants, mental health, and everything in between.

Reach out to Rhiannon on instagram: @rhileaklein

Find me on Instagram and Facebook: @caffeinatedchanges

Matt Claiborne is a producer for ABC News and a self proclaimed connector. He talks representation in the news, breaking into the industry and how to choose your people. This one is a can't miss.

Follow him on Instagram @mattjclaiborne

Listen and subscribe for free anywhere you listen.

Reach out to me on instagram @skdurbin and Facebook @caffeinatedchanges

Momming ain't easy. That's why it's so important to find friends that will help you tackle issues such as mom guilt, multiples, miscarriage and mom fails. Alicia and I talk all these issues in this episode.

*** We do talk about some of the not so pleasant parts of pregnancy and labor. If you're a touch squeamish, you may want to fast forward through some of it.***

Marla is a lot of thing to a lot of people. In this episode, she is a light to others on this journey for a healthy mind. Learn more about her by visiting her blog www.marlashappyplace.wordpress.com or connect with her on instagram @marlayvonnecreative

If you're struggling with mental illness and need resources, text NAMI to 741741 or contact your physician.

Looking to chat? Find me on Facebook @CaffeinatedChanges or on instagram @skdurbin . Let's start a dialogue with your inner circle.

Meet Jennifer. Part time attorney; full time superhero. She's the founder of More Than a Mrs, the blog that offers support to her fellow military spouses. In this episode, she talks about her journey til this point and offers advice for those struggling to chase their dreams and how she tackles impostor syndrome.

Find her on Facebook: www.facebook.com/morethanamrs

Don't miss the first episode coming on

Wednesday, May 1, 2019!

Connect with Stephanie

Facebook: @CaffeinatedChanges

Instagram: @SKDurbin