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Welcome back to Caffeinated Chaos! Today, we're diving into something every parent has likely done: turning to social media for parenting advice. From 3 AM Google searches to TikTok tips on tantrums, social media has become the go-to resource for quick parenting solutions. But with endless opinions and the risk of judgment, how do we navigate this space without losing our minds? 

In this episode, I share: 
- Why it's okay to seek advice online — but how to avoid feeling judged or overwhelmed. 
- Four actionable tips to help you navigate the sea of parenting content, including how to vet your sources, set boundaries, and take advice that aligns with your parenting style. 
- Practical tools and strategies like parenting books, local support groups, and creating a curated list of advice to avoid decision fatigue. 
- The importance of following influencers who uplift rather than judge, and knowing when to hit "unfollow." 

Social media is a helpful tool, but remember, no one knows your child better than you. Trust your instincts, Parentpreneurs! 


Links Mentioned:
📖 Episode 5: How to Stop Comparing Yourself to That Perfect Instagram Mom

👩‍⚕️ Don’t miss next week’s episode featuring Dr. Monica Maura on parenting teens!  

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

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Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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In this episode, we dive into the beautiful chaos of balancing business, being mamas to toddlers, and life’s surprises. Our guest, Cassidy Handle, the Copywriting Mama - in her words - “exists to make nailing the words in business easier so you can make seamless sales without sacrificing authenticity or personality.”

She shares her chaotic parenting moments with us. From baking 10 loaves of bread by hand to receiving a surprise KitchenAid mixer at the perfect—but hilariously untimely—moment, we explore the everyday highs and lows of managing it all. We also discuss the journey of navigating health goals while celebrating the holidays with viral recipes (hello, mac and cheese!) and embracing transparency in online spaces.  

As we unpack the challenges of entrepreneurship, like pulling a child out of school without a plan, we share how taking risks and thriving in chaos can be part of the parentpreneur lifestyle. We also discuss the importance of creating transparent, fluff-free spaces online where everyone feels welcome

If you’ve ever juggled a business, family, and a dose of unpredictability, this episode will feel like sitting with a group of your mama friends.  

Connect with Cassidy: 

• Email: [email protected]
• Instagram/Threads: @thecopywritingmama 
• Website: www.thecopywritingmama.com
• Freebie: www.stan.store/thecopywritingmama

Today’s Actionable Steps: 

Create your brand messaging as a foundation for your business. Start with your core values, mission statement, brand promise and differentiators before moving onto the fonts, colors, and graphics.

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Did the holidays leave your bank account feeling emptier than your toddler’s snack plate? Let’s talk about bouncing back, guilt-free.

Overspending during the holidays happens to the best of us—especially when kids, sales, and all that festive joy come into play. In this episode of Caffeinated Chaos, we’re tackling holiday budget hangovers with heart, humor, and actionable tips. Whitney shares her personal overspending stories (yes, she’s been there), judgment-free strategies to regain financial balance, and creative ways to save year-round. Whether you’re looking to tighten your budget or get your kids involved in saving, this episode has you covered.

Apps Whitney uses: 

• Store Loyalty Apps: Safeway, Target, CVS, and Walgreens
• Post Purchase: Ibotta

Recovering from holiday overspending isn’t about shame—it’s about learning, adjusting, and moving forward. You’ve got this! Share your tips and advice with our community - tag us on Instagram and we will share some of them on our stories. 

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Are you treating burnout as a badge of honor? In today’s episode, we’re flipping the script on hustle culture and diving into why burnout isn’t the price of success—it’s a sign that something needs to change. Host Whitney takes a raw, relatable, and actionable look at the exhaustion many of us face as parentpreneurs, offering tips to redefine success, set boundaries, and prioritize rest without guilt.

What You’ll Learn in This Episode:

• The truth about burnout: what it is and how it sneaks up on us.
• Key warning signs that you’re heading toward burnout (and how to recognize them).
• Why hustle culture is toxic and how to let go of the “always on” mentality.
• Actionable steps to prioritize rest, set boundaries, and redefine what success means for YOU.
• Whitney’s personal experience with burnout and how she overcame it to find balance.

Let’s Connect:
Did this episode resonate with you? Share it with a fellow bestie who might need the reminder to rest. Don’t forget to hit subscribe so you never miss out on the chaos and leave us a review—it helps us reach more listeners just like you!

Join the Conversation:
Follow us on Instagram @CaffeinatedChaosPodcast for more tips, laughs, and behind-the-scenes content.

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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It’s the season of big resolutions, but let’s face it: traditional goal-setting often sets us up for failure. In this episode, we’re tossing out the guilt and rigidity to embrace intentional, flexible goals that align with your life and priorities. Whether you’re balancing a business, raising kids, or just trying to keep it together, this episode will help you set meaningful goals without the pressure of perfection.

Grab a pen and paper (or your notes app) because we’re diving into:

• Reflecting on 2024: What worked, what didn’t, and what’s worth carrying into the new year.
• Defining priorities that matter most in this season of your life.
• Creating goals that are specific, flexible, and meaningful.
• Breaking big dreams into manageable, actionable steps.
• Leaving room for grace when life gets messy.

Freebie Alert!
🎁 I’ve created a Goal-Setting Template to help you map out your goals in an approachable and achievable way. Download it here and get started today! 

Share your 2025 goals with me—I’d love to cheer you on!

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Do you ever find yourself scrolling through Instagram, wondering how she does it all? You know the one—her spotless house, thriving business, and perfect family. Meanwhile, you’re just trying to keep your toddler from eating crayons and survive the day without crying. Sound familiar? 

In this episode of Caffeinated Chaos, we’re tackling the comparison trap head-on. Social media might show us highlight reels of perfection, but they don’t tell the whole story. It’s time to stop chasing someone else’s version of success and start celebrating your own beautifully messy, one-of-a-kind life.  

Key Takeaways:  

• The mom you’re comparing yourself to has struggles too, even if you don’t see them.  
• Your journey is uniquely yours, and that’s what makes it beautiful.  
• You are enough. Right now. Just as you are.  

Let’s Connect!  
If this episode resonated with you, share it with a friend who could use the reminder: You are enough. 

We’d love to hear about your wins this week—big or small! Tag us on Instagram or Threads and let us celebrate with you. Don’t forget to subscribe to Caffeinated Chaos for more episodes about thriving in the chaos of business and parenthood. 

Until next time, remember: The only person you need to compare yourself to is the one you were yesterday. Your life is beautifully messy, and that’s perfectly okay. 

P.S. Don’t forget your coffee. You’ve got this! ☕

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Parent guilt and business guilt: two sides of the same coin that every parentpreneur knows all too well. In today’s episode of Caffeinated Chaos, we dive into the push and pull between these two powerful forces. Whether it's the societal pressure to be the "perfect parent" or the relentless hustle of building a business, guilt can feel like an ever-present companion. But here's the truth—guilt is rooted in care, and that's a strength, not a flaw. 

I’ll share five actionable steps to help you break the cycle of guilt, set boundaries, and define success on your terms. Because at the end of the day, your kids don’t need perfection—they need you, and your business doesn’t need a flawless CEO—it just needs someone who shows up.

☕ Grab your coffee and let’s embrace the chaos—caffeinated, of course! 

What You'll Learn in This Episode:

1. What parent guilt and business guilt are—and why they hit hard.  

2. How societal double standards amplify guilt (especially for moms). 

3. Five steps to manage guilt and regain balance:  

• Recognize the root of your guilt.  
• Reframe guilt as a sign of care.  
• Challenge societal double standards.  
• Set clear boundaries between work and family life.  
• Define success for yourself.  

4. The key to being present as both a parent and a business owner.  

Loved this episode? Share it with a fellow parentpreneur who’s caught in the guilt tug-of-war! Don’t forget to subscribe so you never miss a moment of the caffeinated chaos. 

And hey, leave a review—it helps more listeners like you find the show. Remember: you’re doing better than you think!

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Welcome to the first ever episode of Caffeinated Chaos! 🎉 Host Whitney Aguon is kicking off this exciting new podcast with a warm welcome, tons of energy, and a relatable look into the whirlwind of balancing business, parenthood, and relationships.

If you're juggling a cup of caffeine in one hand, a to-do list in the other, and stepping over piles of laundry (or, in Whitney's case, a D4 dice), this podcast is for you. Life is messy, chaotic, and sometimes downright hilarious, but Whitney is here to show you how to navigate it all with heart, humor, and a little bit of caffeine.

In this episode, you'll hear about:

• Whitney’s life as a mom of two (a toddler and a newborn!), a business owner, and now a podcaster.
• The real (and often hilarious) struggles of building a business while raising little humans.
• How running a business with her husband, Aguon Studios, keeps life both creative and chaotic.
• Why this podcast exists: A safe space for anyone balancing the chaos of business and family, sharing both the wins and epic fails.
• Whitney’s personal experience of building a business and raising kids without a manual, offering a dose of reality for anyone feeling overwhelmed.

Each week, Whitney will bring you authentic stories, insightful guests, and actionable tips to help you thrive in both your business and your family life—without losing sight of what matters most.

Whether you're a parent trying to crush your business goals between nap times, or an entrepreneur squeezing in work around soccer practice and recitals, Caffeinated Chaos is the podcast for you. Whitney’s here to say, "I see you, and I get you." You're not alone in this.

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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The holiday season is here—cue the twinkling lights, endless to-do lists, and a million obligations pulling you in every direction. Sound familiar? 

In this episode of Caffeinated Chaos, we’re diving into the art of setting boundaries to make it through the holiday season without losing your sanity. Between client deadlines, family dinners, and holiday parties, it’s easy to overextend yourself. But what if this year, you protected your energy, honored your priorities, and focused on creating meaningful memories?  

Tune in as I share practical tips to help you navigate the chaos with clarity, compassion, and a little extra time for yourself.  

In this episode, we’ll cover:  
- How to define your priorities and stay true to what matters most this season.  
- Practical tips for saying “no” with kindness and confidence.  
- The importance of scheduling downtime to recharge your energy.  
- Creative ways to limit gift-giving stress while keeping the magic alive.  
- How to communicate your boundaries early to avoid misunderstandings.  
- Teaching your kids the value of time, energy, and meaningful connection during the holidays.  

Remember, the magic of the season isn’t in perfection—it’s in the connections we create. So let’s drop the holiday hustle, set those boundaries, and focus on what truly matters.  

What are your holiday priorities and traditions? Share them on social media and tag us—we’d love to hear from you!  

Grab your coffee, take a deep breath, and let’s make this holiday season meaningful (without the burnout).  

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...

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Ever feel like you can’t get through an email without hearing “Mom, can I…?” for the tenth time?  Or maybe your toddler is raiding the kitchen while you’re trying to focus on a client call.  

Can you relate?  

Are you constantly pulled between your work and keeping the kids entertained—without resorting to endless screen time?  

We’ve all been there. The struggle to stay productive while making sure the little ones are happy is real, but today, I’ve got a game-changing solution for you!  

In this episode, I’m sharing the magic of the Yes Basket—a simple tool that can help you work from home with fewer interruptions and happier kids.  

Here’s what you’ll learn:  

• What a Yes Basket is and how to create one with things you already have.  
• Why it works to keep kids entertained without constant supervision.  
• How to customize it for different ages and interests to keep it fresh and fun.  

Grab your coffee, get inspired, and let’s dive into the chaos—caffeinated, of course!  

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:

• Connect with us via email at [email protected]
• Follow us on Instagram: @caffeinatedchaospodcast or @aguonstudios
• Join our email list: Click Here to Become a VIP
• Sip and Share: Click here to submit

APPLY HERE to be a podcast guest
Want to sponsor or run an ad on our podcast? Email us for options.

The views and opinions expressed by guests on Caffeinated Chaos are their own and do not necessarily reflect the views, beliefs, or positions of Whitney Aguon or Aguon Studios LLC. The content shared by guests is for informational and entertainment purposes only. We encourage listeners to do their own research and form their own...