As the title stats the Minutemen are rolling right now. Excited for our upcoming Family Day in Avon! Spidey and I are on the mic again talking powerlifting and success! The Leti countdown is on after losing the bet and Demarco is planning to come back up soon as well so that day will be electric in here!

Spidey and I are on our journey of building elite athletes from youth to adult! Talk about some ways to train in various settings. FAMILY DAY 10/26 at Avon - ITS FREE SO BE THERE! Will Demarco qualify for Nationals? Keep tuning in to find out!

Well halfway through Spidey and I program for this upcoming cycle for Concord! We were excited for our guy Demarco to come to our Team GSP practice on Saturday to put up some awesome lifts while the kids were there! Winter eCLIPSE is going to be epic! Big time bet with Coach Leti is on the books! Northridge job is open!

Spidey and I jump into some awesome Conjugate Information! Discuss the Google Meet I hosted for NHSSCA September. We are rolling with the Minutemen Football team! Jumped into the box squat debate and went down some rabbit holes!

Taylor Grim makes his way back to the podcast! Life updates for our guy! Robin may or may not still be concussed! I got my paper done, took my USAPL practical exam, and will be hosting a Google Meet this Wednesday! Got on a soapbox about being Neutral and once again the life changing book: IT TAKES WHAT IT TAKES

Coach Spidey was chilling with me too and Team GSP keeps growing!

Spidey and I recap how powerlifting is going for Team GSP. Little talk about using my Masters projects from Setanta College and getting results! A few name drops and getting ready for our 11/9 youth meet! Still time to register on liftingcast.com

NHSSCA Indiana talk coming up possibly this week! Conjugate training for Athletes! Other topics discussed and mentioned for anyone that would like to take one!

My VP Demarco Henry drove up to hit a lift and join Team GSP! Robin Berghoff our ATC came in to help us podcast too! Topics:

Replacing a legend at Ben Davis

Nutrition

Mental toughness

And lots of tangents … gotta listen to catch them all

Lots of information during this episode! Alex and I get into some USAPL information and topics! Started off with some information about cramping and our PERFORMANCE TEAM here at Concord (yeah I made that up but our ATC Robin and I are on the same page and it truly feels like a team!)

Team GSP info and our YOUTH ONLY MEET is sanctioned by USAPL! IN-2024-11

https://liftingcast.com/meets/mtc2r12ternt/registration

Link to register above!

Thanks for checking out the Podcast! Come train with us next Sunday 9am LIFT / 11am PODCAST

What a powerful episode! I’m typing this and we are still talking in the office! Our sister club of eCLIPSE and owners of Rising Star Gymnastics in Bloomington, Indiana. Erin Booher & Bianca Louise drive all the way up to check out our spot and jump in on the podcast! We take a solid dive into powerlifting and youth sports.

Give this a listen and share it as we are both so excited to be a part of USAPL and grow this sport as well as youth culture!

Coach Spidey joined for another awesome session and we are ready to get our Team GSP rolling here at Concord! Start off talking about how we are planning to Coach together and how working together for the common goal will benefit all of our athletes!