Caffeinated Coaches

Wow! We went in on a 2nd episode! Justin Loudon the NSCA Coach of the Year High School division staying up here this weekend! Pretty cool driving up to check out the facility in person, the youth meet, and lifting with us at 9am tomorrow! Demarco makes the trip up with Carmen again and we got to chat about the meet a little bit then dive into High School strength and conditioning. The CAFFEINE was absolutely flowing! We have been here since 6am and it’s 5pm still going strong!

Quick recap of an absolutely amazing event! So thankful to Erin’s mentorship with USAPL and friendship! eCLIPSE has been amazing to learn from and I’m very thankful that we were able to offer such a fantastic meet for USAPL Youth Powerlifting!

You get to listen in while Demarco and I discuss some great content. Spidey and Carmen have a great time too! Demarco smashed some awesome lifts in here before we jumped on the pod… we got here at 9am it’s 230pm … still here, but that’s because we are having an awesome time! Youth USAPL meet next week!

A little Saturday recap. NHSSCA Family Day was absolutely fantastic! Spidey and I get into a discussion on bands and chains! Some science talk with Bosco index, rate of force development, and other cool science words. Check it out DM us leave a review or better yet make your way out to hang with us and get better!

As the title stats the Minutemen are rolling right now. Excited for our upcoming Family Day in Avon! Spidey and I are on the mic again talking powerlifting and success! The Leti countdown is on after losing the bet and Demarco is planning to come back up soon as well so that day will be electric in here!

Spidey and I are on our journey of building elite athletes from youth to adult! Talk about some ways to train in various settings. FAMILY DAY 10/26 at Avon - ITS FREE SO BE THERE! Will Demarco qualify for Nationals? Keep tuning in to find out!

Well halfway through Spidey and I program for this upcoming cycle for Concord! We were excited for our guy Demarco to come to our Team GSP practice on Saturday to put up some awesome lifts while the kids were there! Winter eCLIPSE is going to be epic! Big time bet with Coach Leti is on the books! Northridge job is open!

Spidey and I jump into some awesome Conjugate Information! Discuss the Google Meet I hosted for NHSSCA September. We are rolling with the Minutemen Football team! Jumped into the box squat debate and went down some rabbit holes!

Taylor Grim makes his way back to the podcast! Life updates for our guy! Robin may or may not still be concussed! I got my paper done, took my USAPL practical exam, and will be hosting a Google Meet this Wednesday! Got on a soapbox about being Neutral and once again the life changing book: IT TAKES WHAT IT TAKES

Coach Spidey was chilling with me too and Team GSP keeps growing!

Spidey and I recap how powerlifting is going for Team GSP. Little talk about using my Masters projects from Setanta College and getting results! A few name drops and getting ready for our 11/9 youth meet! Still time to register on liftingcast.com

NHSSCA Indiana talk coming up possibly this week! Conjugate training for Athletes! Other topics discussed and mentioned for anyone that would like to take one!