Demarco and I record a quick conversation talk some life stuff and powerlifting - looking forward to getting Erin on for the full recap and the return of Spidey soon too! Time to bring this back! Enjoy!

Justin Loudon and yours truly got to present at Centre College in Kentucky thanks to Jeremy Carlson for the invite and AMAZING JOB HOSTING!!!

Demarco and I tried out a new app so we could podcast and give a recap of how we felt our State Clinic went! Hoping for solid sound quality as we used our phones instead of the usual in person with the iPad and a mic! Going to keep this rolling and look into a logo change too! Thank you for listening and reach out for anything you would like to hear about on the podcast!

Out of town for the weekend and made a promise to get back to doing this weekly! Joined by my wife Lauren an award winning teacher and our oldest Phoenix the future coach (Ember fell asleep 😴)

I had a question come in about programming so we discussed programming and curriculum mapping: hope you enjoy! Hit the DM to let’s us know how we did!

Wow! Updates on all kinds of things! Coach Demarco Henry, Coach Chris Smith, and yours truly! Extremely excited for the State Clinic at Mooresville on March 15th! Lots of mental talk!

Episode 100 has been a long time coming and here we are! Please give us feedback!

DM any of us any time!

Back on the mic! Episode 99 is here! Little bit of an update and then we dive into the new pre-lift protocol and thought process to making it all work! Being back in the room with Spidey and Thomas is awesome! GO IRISH! ☘️

Demarco, Spidey, and I sitting at La Quinta after day 1 of Winter eCLPISE! Excited to get after it again tomorrow then we both got MAX OUT week to look forward to!

Quick episode! Team GSP rolling! Demarco and Alex roll through we got some lifts in on Demarco final heavy lifting day! WE had an awesome time! December 22 will be the 100th episode! JOIN US!

Leti left the cave!!! We got a solid session in then jumped on the mic for an episode! The countdown to episode 100 is coming! Going be awesome!

Spidey and I all by ourselves again… don’t be scared of the Spider! We jump into programming to answer some questions! Some good info in this one! Reach out to ask any questions or give us ideas for the next episode… better yet come join us!