Wow! Updates on all kinds of things! Coach Demarco Henry, Coach Chris Smith, and yours truly! Extremely excited for the State Clinic at Mooresville on March 15th! Lots of mental talk!

Episode 100 has been a long time coming and here we are! Please give us feedback!

DM any of us any time!

Back on the mic! Episode 99 is here! Little bit of an update and then we dive into the new pre-lift protocol and thought process to making it all work! Being back in the room with Spidey and Thomas is awesome! GO IRISH! ☘️

Demarco, Spidey, and I sitting at La Quinta after day 1 of Winter eCLPISE! Excited to get after it again tomorrow then we both got MAX OUT week to look forward to!

Quick episode! Team GSP rolling! Demarco and Alex roll through we got some lifts in on Demarco final heavy lifting day! WE had an awesome time! December 22 will be the 100th episode! JOIN US!

Leti left the cave!!! We got a solid session in then jumped on the mic for an episode! The countdown to episode 100 is coming! Going be awesome!

Spidey and I all by ourselves again… don’t be scared of the Spider! We jump into programming to answer some questions! Some good info in this one! Reach out to ask any questions or give us ideas for the next episode… better yet come join us!

Wow! We went in on a 2nd episode! Justin Loudon the NSCA Coach of the Year High School division staying up here this weekend! Pretty cool driving up to check out the facility in person, the youth meet, and lifting with us at 9am tomorrow! Demarco makes the trip up with Carmen again and we got to chat about the meet a little bit then dive into High School strength and conditioning. The CAFFEINE was absolutely flowing! We have been here since 6am and it’s 5pm still going strong!

Quick recap of an absolutely amazing event! So thankful to Erin’s mentorship with USAPL and friendship! eCLIPSE has been amazing to learn from and I’m very thankful that we were able to offer such a fantastic meet for USAPL Youth Powerlifting!

You get to listen in while Demarco and I discuss some great content. Spidey and Carmen have a great time too! Demarco smashed some awesome lifts in here before we jumped on the pod… we got here at 9am it’s 230pm … still here, but that’s because we are having an awesome time! Youth USAPL meet next week!

A little Saturday recap. NHSSCA Family Day was absolutely fantastic! Spidey and I get into a discussion on bands and chains! Some science talk with Bosco index, rate of force development, and other cool science words. Check it out DM us leave a review or better yet make your way out to hang with us and get better!