Caffeinated Yogi Talks

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A short and sweet treat for your mind to get you in the Thanksgiving spirit! :)

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TCY has a HOME on the internet! Give the website some love by clicking here!

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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

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From being stuck in the kitchen, at the gym, or on your yoga mat - today episode is to help you get "un-stuck"

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TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

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We are going on not one safari but DAILY safaris while on the Sashwa reserve in South Africa!!!

From guided excursions in Cape Town to star gazing on the reserve - I have you covered with all things wilderness and chillll as I guide the next Sky's The Limit Yoga Co retreat in South Africa.

I have worked my butt off to learn from my time in Greece to make this next retreat something bigger and better.

We are already over 50% to sold to out so if you are interested in traveling the world with me + the STL crew give this episode a listen, send me any + all questions && tap here to view more information + snag your spot. 

Early bird pricing is live through December 15th!!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

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I am officially back from Greece and DAMNNNNN was the first Sky's The Limit Yoga Co retreat a HUGE success.

In todays episode I talk about all the things that made it amazing + takeaways for how I am going to make our next retreat in SOUTH AFRICA even more special!

Interested in traveling the world with me? View all the retreat info here && tune into next weeks episode when I break down everything South Africa && beyond!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

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No matter if you goal is to lose weight, gain muscle, or simply wok towards fueling your body so that you feel better - today episode will help you create a better relationship with your mind and its relationships to how we consume!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

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They might not be glamorous, but today's tips will help you no matter what your wellness goals are! So if you want to be a better human - today's episode is for you ;)

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

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If you've been here for a hot minute you probably already know the answer to the episode title. ;)

Today's episode is going to help us understand how && why different movement modalities can support each other! No matter if you are a runner, a lifter, a yogi, a swimmer, or maybe even a rock climber. If you are interested in moving your body + feeling better today's episode is for you!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

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Y'all TWO HUNDRED AND FIFTY!!! That is so SO huge!

So first off, thank you for joining me on this journey! 

In today's episode I am going over 3 lessons that I have learned from the past 250 episodes. Grab your coffee and let's observe this podcast journey!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us Fan Mail

There is benefit in resting our physical bodied (sorry not sorry gym rats) but there is also benefit in resting our minds. 

If you ever start a Monday feeling super sluggish, yet your weekend involved things you really enjoy, maybe its time we bring some awareness and love to your brain!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us Fan Mail

It warms my heart that I have been told that Matt and I are "relationship goals" by so many amazing humans. Today I am going to combine some of my "why" behind TCY and mix it with an idea that isn't easy, (BUT is VERY effective) when it comes to a long lasting relationship with your partner!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.