Following up on last week's episode, Janet & Joe talk about the good and bad of caffeine and alcohol consumption.

Show Notes:

Journal of Alzheimer's Disease, "Caffeine Consumption and the Risk of Dementia" https://www.j-alz.com/content/caffeine-consumption-and-cognitive-performance 

American Academy of Neurology (AAN), "Caffeine May Reduce Risk of Parkinson’s Disease" https://www.aan.com/PressRoom/Home/PressRelease/961 

BMJ, "Coffee Consumption and Cardiovascular Health: A Meta-Analysis" BMJ on Coffee and Heart Health

https://www.bmj.com/content/351/bmj.h4984 

Harvard School of Public Health, "Coffee and Mental Health" Harvard on Coffee and Depression

https://www.hsph.harvard.edu/nutritionsource/coffee/

Diabetes Care Journal, "Coffee Consumption and the Risk of Type 2 Diabetes"

Diabetes Care on Coffee and Type 2 Diabetes

https://diabetesjournals.org/care/article/27/12/2990/26244/Coffee-Consumption-and-Risk-of-Type-2-Diabetes 

New England Journal of Medicine, "Association of Coffee Consumption with Total and Cause-Specific Mortality"  NEJM on Coffee and Longevity https://www.nejm.org/doi/full/10.1056/NEJMoa1112010 

Sports Medicine Journal, "Caffeine and Physical Performance in Older Adults"  

Sports Medicine Journal on Caffeine and Physical Performance

https://link.springer.com/article/10.1007/s40279-015-0440-0 

American Cancer Society. Alcohol and Cancer https://www.cancer.org/healthy/eat-healthy-get-active/take-control-your-weight/alcohol-use-and-cancer.html 

American Heart Association. Moderation in Alcohol https://www.heart.org/en/news/2021/11/15/moderate-alcohol-consumption-and-heart-health