In this chat we discuss sugar, it's impact on the body and what Dr Cherry thinks is the true health opportunity in the current nutritional trends

This is a quick podcast that features Coach Jeremy working through his own recent growth opportunities in real time. Hopefully you can take something away from it to install in your own journey!

In a very candid chat with Johnathan and Terrace LeJeune, we discuss epilepsy and the profound impact it has on their life, what it takes to be a pro and the true team effort that is required to chase a dream.
This is a chat you will want to listen to! It gets emotional and raw with one of the best families you will meet!

Coach Mike Durner joins the podcast to discuss the art of breathing, how you are doing it wrong and why it can actually make you a better exerciser

Sometimes you just have to pull the curtain back to understand what's behind it!

Accomplishment. It is a word and idea we all seek yet never give it the time it deserves to savor it.

This is an episode that was recorded a while back with Craig Willard about tapering and what it does to the mind and body! The perfect listed for that last minute prep for your big race!

In this episode I breakdown something that I have been thinking about for a long time. Why. Not the why of failure but the why of success. I bet many of you do not know why you win but we sure know why we lose! I look forward to hearing the response on this one! It is something that I think needs more time and attention from us!

In this episode I go solo and talk about what I like to call the seeds of success. The things we put in place to help us when times get tough and the "seeds" we sow to help us reach our long term goals

In this chat I get the honor of talking to Jordan Bressler.  Jordan served with the Army Rangers 2nd Battalion for 12 years until a lucky round struck him in the hip while on deployment. It was at that point he began a new journey of healing and looking for tools to help him move forward. he found cycling during this time and it has helped to lead him to where he is today. 
Since that round found him he has went though surgeries, rehab/PT and learned to love the freedom a bike provides. He is a National Paralympic cycling Champion, a new father and cycling coach with Mind Right Endurance. 
Listen in as we chat about perseverance, determination and the art of never backing down.