I recently had a conversation with an athlete that threw a red flag for me. The mindset is such a delicate thing and when it is on, it's great. When it's not...well you know how it goes. 

In this short podcast I cover how to understand, address and prepare the mindset for future battles. The difference in "want to" and "have to" is the target of this episode. 
Tune in and let me know if it helped you and how you plan to put this practice into action!

This was a fun episode to do because I had the opportunity to interview my wife, household CEO and an athlete I have coached for almost 5 years. 
We discussed her 2017 season, how changing jobs and other life situations this year hindered or helped her training, her 2018 goals and why she is so consistent with her training.  As someone who has coached her for years now, we finally have figured out the coach/athlete relationship and how it works the best. It is a very delicate balance!
Listen in to my chat with Kendall and see if you can discover her secret to being a professional, mom, spouse and triathlete!

In this special edition episode, my good friend, fellow coach and mentor Mike Durner stops in to chat. At first this was planned to be a catching up and "Who is Mike Durner" kind of chat but from the jump we were off into some deeper topics that we both are passionate about. 
We discuss what acceptance really means, being "dialed in" and a handful of other things as we have a little verbal adventure. 
Mike Durner spent 4 years in the United States Army as an officer (serving 2 deployments to the Middle East), is a coach with CTS and served 5 years as a Team USA Paralympic Cycling coach. In his travels with the team, his time in the military and his career as a coach, he has earned a wealth of knowledge that we only barely crack into in this chat. 
Tune in and see if you can put any of his thoughts and advise from experience into action!

In this episode I chat with Nutritionist Lisa Ferrara. We cover everything from being a busy mom to twins and the toughest part of owning a business to her favorite book to read and is beer REALLY that bad....
Lisa sits down and opens up about her experience in life and how it landed her right where she belonged in the world, a nutrition consultant for athletes and your everyday busy people. 
There are many valuable nuggets shared in this and it is one that will answer some questions and cause you to rethink food and how it fits into our lives. 
Listen in and I hope you enjoy!

Bumps in the road come from all angles. What does the mechanic do when he has a broken car but works on other cars all day? He opens the garage door and finds his tools!
Coach Jeremy solo ramble on this one! Enjoy and leave some comments!

Coach Mark Saroni, with Paragon Training, and I sat down to discuss a few of the finer points to life.  Being consistent, coffee and his bald dome...listen in for more!

First go at this podcast thing solo! It is as hard as I remember from before but, like a fine wine, it will get better with age!