"When we reach for stimulation, it's not exactly because we need these things, but because we're doing anything we can to avoid encountering ourselves. And we can get addicted to these things, and yet never get the kind of fulfillment we need." -Thich Nhat Hanh

Today, we're talking about the benefits that come from removing caffeine from your diet—from the physiological, the social, to the spiritual. This process is not easy, but once the detox is done and your body has recalibrated, it is, in my experience, well worth it. As you'll hear, I've never felt more effortlessly in touch with my true, Higher self, nor more capable of embodying my values of creativity, rest, and self-compassion.

If you're curious about this topic, or are looking to call in more peace, this one's for you ♡

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