Caffeine, Creatine, supplements and orogenic aids for tennis. Sports Science Review. PMS Episode 83

In Episode 83 of The Prodigy Maker Show, the host dives into a Sports Science Review focused on the use of ergogenic aids and nutritional supplements in professional tennis players. The episode reviews a 2017 research study titled "Use of Nutritional Supplements and Ergogenic Aids in Professional Tennis Players," led by Alvaro Lopez Samanes and Mark Kovacs. The study involved a questionnaire sent to 71 professional tennis players, though the host notes there are some limitations to the study. The discussion highlights the relatively sparse research on nutrition specific to high-performance tennis players, with a focus on the use of substances like caffeine, creatine, and other supplements to enhance performance in the sport. The host encourages listeners with a scientific interest in tennis to explore the study further via the provided DOI link.

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