How can I learn to trust myself after a lifetime of conditioning to prioritize others opinions and needs? Been there, done that, lit the T-Shirt on fire!

Well, it’s official (even though I’ve been doing it on the side for a while now.) I am a certified Clovis Accountability Coach... so what the crap does that mean?! What my health philosophy is for women, and tips and tricks for keeping your nutrition on track. DM me at @caffeineproblems if you’d like to submit a question for the show, or work with me one-on-one. You can also submit your questions here: https://forms.gle/rq5U32zyuaTFNxWr6

*How do I fight off stress and exhaustion and get my shit together?* In loving memory or a beloved Aunt.

Today we take on: *How do I make friends as an adult? *How can I figure out my “goal weight?” *How do you deal with your ex? Submit your question for the show here: https://forms.gle/Wbw5FBtPEVaskN6x9

BONUS EPISODE! Listen in on a Coaching Call I did with the I AM Clovis membership Tribe. I'm grateful I get to share this one with you. We discuss balancing everything while prioritizing your health as a mother, Alaska, joy lists and more! I hope you enjoy.  **Worth noting: this audio is edited to remove some of the awkward pauses and responses to specific comments, while keeping in anything I thought would be of value to my podcast audience.

This week I answer the questions: “How do I find my purpose?” “How do I get my partner to be more supportive?” And finally; “Jackie, why are you so obsessed with the Golden Girls?” I feel seen. Hope you enjoy and don’t forget to submit your questions through the google form here: https://forms.gle/rq5U32zyuaTFNxWr6

This week we tackle: *How can I love myself as I am without letting myself go? *How do I know if I have diastasis recti, and if so, what can I do about it? How do I stop yelling at my kids? Let’s dig in!