Cageless

Special bonus episode because I had a lot of thoughts this week! Talk with me in my car about dopamine and check boxes and how your body keeps score.

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• IG: @jennijohnson 


• TikTok: @thejennijohnson 

Resources:

1. Stanford Marshmallow Experiment 


2. Learned Helplessness: Seligman's Theory and Depression 


3. The Body Keeps Score by Bessel van der Kolk


4. We Can Do Hard Things podcast with Glennon Doyle 

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe

What did you not learn in school? Today I am talking with my friend and professor Kyle Johnson about english class, life lessons and liking what you like. :)

Text me your questions @ 903-871-5092 (standard rates may apply) 

• Support Jenni Johnson on Patreon 


• IG: @jennijohnson 


• TikTok: @thejennijohnson 

About Kyle: 

Kyle Johnson is a writer, podcaster, teacher, pianist, and reader. He maintains an active presence on the books/lit side of TikTok and recently began producing his own podcast ('What're You Reading?') devoted to books and their readers. Based in the Washington, DC area, he currently works in the field of higher education and the arts. Connect with him at:

• TikTok: @panic_kyle 


• What're You Reading? podcast 


• Instagram: @panic_kyle

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe

Text me your questions @ 903-871-5092 (standard rates may apply) 

• IG: @jennijohnson 


• TikTok: @thejennijohnson 


• Support Jenni Johnson on Patreon 


• Subscribe to Cageless Newsletter: thejennijohnson.com/cageless 

 

About Arlee: 

Arlee Pryor is a 25 year old Licensed Couples and Family Therapist living in Dallas, TX. She is a highly sensitive person and life long learner. You can connect with her at:

• [email protected]


• https://www.rockwallcounselingandwellness.com/


• IG: @agracepryor

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe

hi! I'm so excited to be launching season 2 of Cageless with Bleav Podcast Network!! In this episode we're talking all about my journey with eating disorders, mind games and traveling. And by we I mean me. I love you guys!!! Text me your questions and thoughts to (903) 871-5092 :)

 

Resources mentioned:

The Daily Stoic Podcast

Eat, Pray, Love book by Elizabeth Gilbert

 

Support on Patreon for exclusive content <3

Instagram @jennijohnson

TikTok @thejennijohnson

Twitter @thejennijohnson

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe

What would it look like to stop looking out and start looking in?
What kind of freedom would you find?
I talk with mind, body, spirit therapist Melissa Romano about hometowns, trusting your intuition and the balance of influence. 

• Support Jenni Johnson on Patreon
• Subscribe to Cageless Newsletter: thejennijohnson.com/cageless 
• Instagram: @jennijohnson 
• TikTok: @thejennijohnson 

Connect with Melissa: 

• Instagram: @reclaimingmelissa 
• TikTok: @reclaimingmelissa 

Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply) 

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe

Talking all about Elle woods, standards and the power of knowledge my friend with Maalvika (AKA @maaltoks)

• Support Jenni Johnson on Patreon
• Subscribe to Cageless Newsletter thejennijohnson.com/cageless
• Instagram @jennijohnson
• TikTok @thejennijohnson

 Resources mentioned:
Books:
The Way of the Heart by Henri J. Nouwen
Attached by Dr. Amir Levine, MD and Rachel S.F. Heller, MA

ABC News article:  High IQ cuts women's marriage prospects

Maalvika is a 21-year-old PhD student at Olin College of Engineering and host of Show Me How Good It Gets.

Connect with Maalvika:

• Instagram: @maalvikabhat
• TikTok: @maaltoks

Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe

Sometimes our worlds need to be rocked in order to realize what we want. In this episode, I talk with Sabrina Tanner, queen of all things social media marketing about breaking out of her shell, rebranding herself and growing an amazing business to build a life she loves!

• Support Jenni Johnson on Patreon

Resources mentioned:

• Subscribe to the Cageless Newsletter thejennijohnson.com/cageless
• Instagram @jennijohnson
• TikTok @thejennijohnson
• Twitter @thejennijohnson

Connect with Sabrina:

• Instagram: @sabrinaannesocials
• TikTok: @sabrinaannesocials
• Work with Sabrina

Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe

Our lives are constantly a work in progress. We are ever growing, changing, challenging our beliefs, and learning about ourselves. In this episode, I talk with Frankie Simmons, SHAME BUSTING, ANTI CAPITALIST INTERNET BIG SISTER about religion, rejecting things we've been taught to believe and accepting ourselves.

Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply)
Support Jenni Johnson on Patreon
Subscribe to the Cageless Newsletter thejennijohnson.com/cageless 

Instagram @jennijohnson

TikTok @thejennijohnson 

Twitter @thejennijohnson

Connect with Frankie:

Instagram: @frankiedoodledandy

TikTok: @heyfrankiesimmons

Website: frankiesimmons.com

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe

A lot of the time I've found that when you give your life away is when you gain it. In this episode I talk about precrastating, manifesting and God. Support Jenni Johnson on Patreon <3 Resources mentioned: Essentialism: The Disciplined Pursuit of Less by Greg McKeown hope*writers Subscribe to the Cageless Newsletter thejennijohnson.com/cageless Instagram @jennijohnson TikTok @thejennijohnson Twitter @thejennijohnson Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe

I’ve been traveling through Europe the past 4 weeks and wanted to take a second to tell you all about it. Recovery. The concept of home. Learning to let go. What would it look like to lose yourself instead of find yourself?

Support Jenni Johnson on Patreon

Resources mentioned:

Huberman Lab Podcast episode

At the Center of All Beauty: Solitude and the Creative Life book

Chasing Francis: Ian Morgan Cron book

Subscribe to the Cageless Newsletter thejennijohnson.com/cageless

Connect over on Instagram @jennijohnson

TikTok @thejennijohnson

Twitter @thejennijohnson

Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe