買TISA(台灣個人投資儲蓄帳戶)基金，就到基富通!

【基富通TISA好享投】，千元起投，0手續費、低經理費、專家嚴選，資產累積超有感

投資一定有風險，基金投資有賺有賠，申購前應詳閱公開說明書。

https://www.fundrich.com.tw/event/TISA/?utm_source=podcast&utm_medium=video&utm_campaign=2025TISA





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菜英文- 必吃水果『英文閱讀』140 ＃英文學習 ＃多益
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Fruits Make You Healthy 
     
1 Grapefruit葡萄柚

2 Grapefruit is a subtropical亞熱帶 citrus柑橘 fruit水果 distinguished著名的 by a tart水果蛋糕 and mildly溫和地 bitter苦的 flavor味道.

3 In addition to除了 being abundant大量的 in fiber纖維, vitamin C, and other healthy健康 components零件, it has fewer calories卡路里.

4 Due to因為 its low-calorie and high fiber content內容, grapefruit benefits利益 weight重量 loss遺失 since此後 it keeps you feeling full and satisfied滿足 for extended伸出 periods時期.

5 Grapefruit also has elements元素 that lower insulin胰島素 levels and boost促進 fat burning, both of which may help with weight loss.

6 Grapefruit consumption消耗 should be part of a balanced平衡 diet.

7 However然而, it’s vital必需的 to remember that it is not a guarantee保證 of weight loss.

8 Melon香瓜

9 Melons, such as watermelon西瓜, cantaloupe哈密瓜, and honeydew蜜瓜, are wonderful極好的 sources源頭 of fiber and water, which help people lose weight.

10 Melons contain包含 a lot of water, which can make you feel satiated吃飽 and hydrated含水, helping you avoid避開 overeating進食過量.

11 Melon vitamins and antioxidants抗氧化劑 support支撐 general一般的 health.

12 Melons still contain natural自然 sugars糖, which can pile一堆 up if consumed in excess超過, so it’s crucial決定性的 to eat them in moderation緩和.

13 Melons can be enjoyed享受 on their own or used in salads沙拉, smoothies果汁泥, and other recipes食譜.
14 Sliced薄片: Cut the melon into slices and enjoy it as a refreshing清涼 snack.

15 Cubed立方體: Cut the melon into bite-sized cubes and mix it with other fruits to make a fruit salad.

16 Smoothies冰沙奶昔: Blend混和 the melon with other fruits, yogurt優格, and ice to make a refreshing and healthy smoothie.

17 Skewers串: Cut the melon into cubes or balls and thread穿 them onto skewers with other fruits for a fun and easy-to-eat snack.

18 Banana

19 For a variety多樣化 of reasons理由, bananas help weight重量 loss.

20 First off, although雖然 high in fiber and low in calories and fat, they are still filling填充 and can keep you satisfied for a longer time.

21 They also include包含 resistant抵抗 starch澱粉, which speeds up metabolism新陳代謝 and promotes晉升 weight loss.

22 Finally最後, potassium鉀, which helps control控制 blood pressure血壓 and lessens變小 the risk危險 of heart disease疾病, is another significant有意義的 nutrient營養 found in bananas.

23 Bananas are rather high in natural sugars, which, if ingested嚥下 in excess超越, can increase增加 calorie consumption消耗, thus如此 it’s crucial重要的 to consume them in moderation溫和.

24 Berries莓果

25 Strawberries草莓, blueberries藍莓, raspberries覆盆子, and blackberries黑莓 are just a few of the berries beneficial有益 for weight loss.

26 They can help you feel full and satisfied for longer periods because they are low in calories and high in fiber.

27 They also contain a lot of antioxidants抗氧化劑, which can help prevent預防 chronic慢性 diseases疾病 and reduce減少 inflammation發炎.

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