菜英文- 比滑手機好『英文閱讀』106 ＃英文學習 ＃多益
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Things To Do Instead Of Scrolling On Your Phone
比滑手機更可以做的事情

Instead of texting…取代打簡訊

1 Call the person you were about to text訊息.

2 Better yet, schedule a meetup見面 with that person人!

3 Decide決定 if a message訊息 is even worth價值 sending傳訊息. 

4 Sometimes有時候 a response回覆 isn’t even necessary必要.

5 Lay back躺下放鬆 and listen to to聽 music that helps you unwind放鬆.

6 Read a book.

7 Do nothing. Relax放鬆 and let your mind process處理 things. Maybe even solve解決 some problems.

8 Have a good-quality conversation對話 with your friends, partner, coworker同事 and so on.

9 Be more present當下 and fully完全 enjoy享受 your meal餐點.

10 Be mindful留心的 of what you’re eating. If you are distracted分心 while eating, it’s easy to lose track分心.

11 Delete刪除 some social media社交 apps that distract分心 you from your phone. Most social media platforms平台 can still be visited拜訪 on your web browser瀏覽器.

12 Set time limits限制 to how long you can be on certain特定的 social media.

13 Designate指定 specific明確 time each day to scroll滑動 social media for a few minutes, if you must.

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