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1 A new study out of Germany德國 suggests acne痘痘 sufferers患者 might benefit益處 from a Mediterranean地中海 diet飲食 and omega-3 fatty脂肪 acid酸 supplements補充.

2 Researchers研究人員 followed 60 people with mild輕微 to moderate緩和 acne痘 for years.

3 It was mostly women in their mid-20s who weren't on prescription處方 acne medicine藥物.

4 The majority多數 of patients患者 reported報告 dissatisfaction不滿意 with their previous以前 acne treatments治療, and nearly幾乎 all had omega-3 deficiencies缺陷.

5 Cell細胞 function功能, especially尤其 in the eyes and heart, depends依靠 on omega-3s.

6They're not naturally自然 produced生產 by the body, but you can get them from fish, walnuts核桃, flax亞麻 seeds種子, and leafy多葉 greens蔬菜.

7 EPA and DHA are anti-inflammatory抗炎的 omega-3s.

8 These fats may ease減輕 acne, an inflammatory炎症 skin皮膚 condition狀態.

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