菜英文- 黑色的力量「英語閱讀」216

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Cardiovascular心血管 disease疾病 can be prevented阻止 by eating chocolate.

Dark chocolate contains包含 polyphenols多酚, which are antioxidants抗氧化劑 that can help reduce減少 inflammation炎症 and prevent防止 heart disease心臟病.

Eating chocolate can also help lower降低 blood血 pressure壓力 and improve提升 cholesterol膽固醇 levels水平.

Chocolate also contains magnesium鎂, which can help to relax放鬆 the blood vessels血管 and reduce strain on the heart.

It is also high in potassium鉀, which helps to regulate調節 blood pressure.

Additionally此外, chocolate contains flavonoids黃酮類, which can reduce減少 blood clot凝塊 risk風險.

Dark chocolate must contain at least 80% cocoa可可, as well as antioxidants, which can reduce inflammation and reduce cancer癌症 risk.

White chocolate only contains sugar糖 and fat脂肪.

It is not chocolate. 

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