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1 Why are you wearing a long face悶悶不樂?

2 I'm sorry to hear that you're feeling down不開心.

3 Is there anything specific具體 that happened recently最近 that might be causing引起 your long face?

4 Sharing your thoughts想法 and feelings can often經常 help in finding a solution解決方案 or providing提供 support支持.

5 You can start開始 by talking to someone you trust信任, like a friend or a family member家人.

6 You can also reach out to尋求幫助 a professional專業 counselor顧問 or therapist治療師.

7 Or, if you need some quiet安靜 time, you can always總是 take a few moments時刻 to yourself你自己.

8 Taking a few deep breaths深呼吸 or going for a walk can help clear your head and reduce減少 your stress壓力 levels.

9 Writing down your thoughts can also be beneficial有利.

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