菜英文- 如何安排生活『英文閱讀』96 ＃英文學習 ＃多益
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How to organize your time
如何安排你的時間

1.Organize組織 your week in your agenda議程.

2.This is one of the things that have helped幫助 me the most, I started開始 using sticky notes便利貼 as my second brain大腦 to organize組織 everything I want and for time management管理. 

3.Every Sunday I write on a page all the things I have or want to do in the next week, and for example舉例 on Tuesday星期二 I didn’t do a task工作事項, I move it to another day to do it and to not miss it.

4.Doing this has helped me to do little things such as being in touch with聯繫 my grandmother or reading more because every time I see my note and I know that I have to find a moment時刻 to do it and stop wasting浪費 my time with another thing. 

5.The 10 second rule!

6.As a pro'crastinator拖延者, this rule has helped me to start doing more things and stop pro’crastinating拖延 or wasting my time.

7.If you have to do something but you’re wasting your time, count數 until 10 and then start doing it; for example, imagine想像 that you have to prepare準備 your meal but you’re watching TV on your couch沙發, count until 10, then stop watching TV and start doing the next task.

8.Organiz組織 your sleeping schedule行程

9.During so many times in my life I’ve had a really bad sleeping schedule: going to sleep at 2 a.m.

10.This ended up starting開始 the day later and losing失去 a huge巨大 amount量 of time that I could have used or waking up tired 累because I didn’t sleep the right hours and ended up having to sleep a nap午休 in the afternoon. 

11.And in my case, taking a nap is the worst糟糕 thing you can do because因為 most of the time after waking up you don’t take advantage of利用 what 's left in the day.

12.The moment時刻 I understood了解 that your body needs to rest休息 and that if you don’t have a nice schedule your days would be shorter更短, I started doing more things.

13.I go to sleep睡 at 11 p.m. because from that hour the only thing you have to do is sleep and wake up起床 at 7 a.m. 

14.This gives me the possibility可能性 to start my day doing some tasks later on, I can have more time with who I want.

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