菜英文-啞鈴『英文閱讀』70 ＃英文學習 ＃多益
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Dumbell啞鈴 

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1.I've been using these for my post-surgery術後護理.

2.They've been great.

3.I like the material材料 as they are easy to grip抓取 with very little slippage滑.

4.They also work for quite a variety多元 of exercises recommended推薦 by my therapist治療師.

5.Another nice thing is I could hold two in one hand so once I grip抓取 over 2lb.

6.I appreciated感謝 that they came in multiple多色 colors as I've managed管理 to keep every weight I needed to buy a different color.
 

二.
1.Got these to start a small collection收集 of gym equipment設備 for my house during quarantine隔離 when the gym wasn't an option選項 at the time那時候.

2.I plan計畫 to get some heavier ones since these have met my expectations期待.

3.They don't hurt your hands and have given me no problems.

4.I would recommend推薦 these.
 

三.
1.I purchased購買 these the day before and with prime主要, I received收到 the next day.

2.The weights are perfect for me and recently最近 had back surgery手術, so I'm trying to strengthen強化 my upper上半部 body along with my back.

3.I have incorporated合併 using these weights into my physical身體的 therapy治療 exercises運動 and I already feel muscle肌肉 tightness緊實 in my arms.

4.Time will tell if I got enough weight, but since既然 I'm limited限制 to only lifting抬起 10 pounds currently目前, I think 6 pounds at a time is perfect完美.

5.The grips抓取 feel great and don't slip滑, and the weights feel like quality material材料.

6.I look forward期待 to getting in shape身材變好 with these.
 
 
 

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