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菜英文- 怎麼洗頭??『英文閱讀』146 ＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001

1 Shampooing洗頭 frequently頻繁 can remove消除 your hair of its natural自然 oils, which can harm傷害 your hair over time.

2 Instead反而, limit限制 shampooing to every few days.

3 It will take some time for your hair to acclimate適應性, but the change is worth值得 it.

4 It benefits好處 your hair, but also saves you money on shampoo洗髮精 and conditioner護髮素 over time.

5 In addition並且, oil hair is simpler更簡單 to style and holds curls捲 longer.

6 Dry shampoo乾洗發 is your new best friend for days when you need some more volume量 and minimize最小 oiliness油脂.

7 Experiment實驗 with several sorts種類 and brands品牌 to see what works best for you.

8 We all know that food has an impact影響 on our digestion消化, skin, and energy活力 levels, but it also has a significant重要的 impact on our hair.

9 Choosing nutrient-dense營養密度 foods high in healthy fats and Omega-3s will help strengthen加強, smooth光滑, and thicken加粗 your hair.

10 We understand how tempting誘人 it is to desire慾望 those flawless完美無瑕 bouncy彈性 curls捲髮 every day, but doing so frequently means reaching到達 for your curler 捲髮器or straightener 燙直器more than you should.

11 Heat熱 damage損害 can be avoided避免 with the right products產品.

12 Another trick to healthy hair is lower降低 heat on tools工具.

13 In many cases案例, straighteners go far higher than necessary必要, causing additional額外 damage to your hair.

14 Reduce the temperature溫度 instead, and you'll notice注意 less frizz毛躁 and overall全面 healthier hair.

15 Finally最後, collagen膠原 isn't simply不僅 good for your joints關節 and skin.

16 Because collagen is a key building建立 element元素 throughout遍及 the body, using it for your hair and skin will also aid your joints and muscles.

17 Collagen can be taken in a variety種類 of forms形式, including包括 in your daily beverage飲料 or as a pill藥片.

18 Taking collagen on a regular basis基礎 will help your hair grow fuller豐滿 and healthier健康.

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