菜英文- 專心『英文閱讀』142 ＃英文學習 ＃多益
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Try to Get more Focus

1 Set An Achievable可以實現 Goal

2 This isn’t an outlandish古怪 goal.

3 You have zero chance機會 of failing失敗 this goal目標.

4 For instance實例, if you want to write a book — don’t make that your goal.

5 The task任務 will feel too big and difficult難的.

6 But if you write one page every day, that’s achievable.

7 In fact, it’s so easy that even the most difficult writers in the world could do it.

8 It’s important重要的 to have the big goal in mind頭腦, just don’t focus集中 on it too much.

9 You need to focus on the process過程 while understanding what you’re moving towards向前.

10 Break The Goal Down Into Daily日常 Tasks

11 I mentioned提及 this in the previous以前 section部分.

12 When writing a book, focus on writing one page every day.

13 This same principle原則 applies適用 to everything in life.

14 If you want a million百萬 YouTube subscribers訂戶, break down your goal.

15 You can’t control控制 1 million subscribers.

16 In fact, if that’s all you focus on you’ll probably大概 give up放棄.

17 It’s just a goal and you're too far away from it.

18 But instead反而, if you aim對準 to record記錄 and upload videos, you give yourself a much better 19 chance of building建立 an audience觀眾.

20 The key to this is very straightforward直截了當.

21 Take your goal, then break it down into tasks you can complete完成 daily日常.

22 As each step is completed, you move towards向 your goal.

23 Many people fail because they lack缺少 patience耐心.

24 They want a million subscribers now, not 5 years later.

25 Life doesn't work like that.

26 The broader廣泛 your goal, the more patience耐心 you will need.

27 Create創造 A Daily Schedule日程

28 Now that you’ve broken down your goals, it’s important you stick to堅持 them.

29 Admittedly誠然, I’m not the expert專家 at this.

30 I haven’t optimized優化 my days to do the same tasks at the same time.

31 However然而, I know that many high performers表演者 have their days planned out in advance提前.

32 With that said, I still manage管理 to complete my daily tasks at the same time.

33 I wake up in the morning, normally通常 around 9 or 10, and leave for a walk.

34 When I return返回, I write my article文章.

35 The times may change, but the routine stays the same.

36 Moving forward I will have more structure結構 to my days.

37 But for now, I just want to be honest誠實 with you.

38 If possible, set specific具體 times to do your daily tasks and stick to them.

39 We’re used to this kind of structure because we all have been to school.

40 All of your school days were planned out.

41 It's time to do the same for your life.

42 Remove消除 All Distractions分心

43 I know how tempting誘人 it can be to check your phone when your mind wanders徘徊 blank空白.

44 I understand how strong the allure引誘 of the other tabs on your computer is.

45 But here’s the thing, these are distractions keeping you from working.

46 I usually don’t keep my phone in my office, although雖然 right now it is next to me.

47 My willpower意志 has been built up to withstand禁得起 the fiercest最激烈的 temptations誘惑.

48 But if you struggle鬥爭 with your phone and are heavily沉重 addicted上癮, keep it away from you.

49 Leave it in a different不同 room.

50 If you struggle鬥爭 with other tabs標籤 being open, close them.

51 I currently現在 have a few tabs open but none of them have taken me away from my task.

52 Whatever distracts分心 you the most, eliminate排除 it.

53 It’s not helping you.

54 It’s just taking your focus away from the things that matter要緊 most to you.

55 I did this for a while, but honestly, your best goal is to train your willpower over time.

56 Whatever無論 you decide決定, don’t let distractions kill your focus.

57 This also applies to your physical物質的 environment環境.

58 Believe相信 it or not, a messy凌亂 workspace工作空間 is also a big distraction for many people.

59 Don’t work in a rubbish垃圾 place.

60 Keep your office minimalistic極簡主義.

61 It’ll help you focus on your daily tasks.

62 Time Yourself

63 I do this all the time.

64 But I have experimented實驗 with it in the past過去 and think it’s worth including包括.

65 I’d set a timer for 33 minutes and 33 seconds, then sit at my desk.

66 During this time I could only do 2 things:

67 Sit.

68 Or write.

69 After a while, sitting becomes變成 boring無聊.

70 So I started開始 writing.

71 Then, as soon as the timer beeped, I stopped immediately立即.

72 It doesn't matter if I was finishing完成 a word, I would stop.

73 A 5 minute break休息 is scheduled before another wave波浪 of 33 minutes.

74 Like I said, I tried this for a bit and found it fun.

75 You should try.

76 If you’re a beginner and desperately拼命 want to cure your procrastination拖延, do it.

77 I’m trying and trying.

78 I just did it.

79 And you will too.

80 But when starting out, it helps to have time management管理 tricks技巧 to help you.

81 Maybe if I kept using these various各種各樣 time management hacks I’d get more done.

82 I’m just letting you know that I haven’t used these tricks in a while.

83 If I get back to them, I’ll let you know.

85 Time management is the most important.

86 Set a time to complete a deep work.

87 This is simply a block where you do nothing except除了 your main主要 task.

88 Most people can only manage 30 minutes of focused work.

89 It is said that the elite精英 can do up to 4 hours.

90 If you’re inexperienced沒有經驗 to this, don’t be arrogant自大的.

91 You can’t do 4 hours.

92 Neither can I.

93 You need to develop發展 this muscle肌肉 over time隨著時間的推移.

94 Start with 30 minutes, then gradually逐步 increase增加 your deep work periods時期.

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