When life throws you a curveball, sometimes the best response is to bake it into something sweet. Just ask Olympic medalist Dee Dee Trotter and her culinary counterpart, Jessica Vinziant from Taste of Gold Bakery. Our latest conversation is a rich tapestry of their individual stories, weaving together athletic triumphs with the art of vegan pastry design. Together, they've crafted a partnership that's as delightful as their confections, proving that when women support each other, the result is nothing short of delicious.

This heartwarming episode is a celebration of the unexpected twists that can lead to life’s most fulfilling moments. Dee Dee’s journey from the track to the kitchen showcases the power of being open to new possibilities and friendships, while Jessica's military background and baking prowess illustrate the courage it takes to pursue your passions. Their stories are not only about their personal drives but also about the shared laughter and deep understanding that comes from true companionship. Tune in and be inspired by these two dynamic women as they share their dreams, their obstacles, and the strength they draw from one another.

Dee Dee and Jessica are baking with purpose. So if you've ever needed a sign to invest in yourself and nurture your passions, let this be it. Join us for a slice of inspiration, and perhaps, discover your own recipe for success.

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Support the Cake Therapy Foundation:
1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)
2 Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)
3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0

Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

When life hands you lemons, you can either make lemonade or, as Ella Stewart of Bake Well Being shows us, you can bake a lemon drizzle cake that not only satisfies your sweet tooth but soothes your soul. Our latest Cake Therapy podcast episode features Ella, who candidly shares her transformative journey from baking cakes as a youngster to coaching others on finding refuge and resilience in the kitchen. Her passion for sweet treats has evolved into a beacon of hope for many, illustrating the enchanting nexus of confectionery and comfort.

Ella's inception of 'Baked Well Being' is nothing short of a fairy tale baked to perfection, and this episode peels back the layers of her story.  We sprinkle in practical advice for fostering self-esteem in the face of the often distorted mirror of social media, emphasizing the importance of authenticity and carving out personal havens. As Ella preps for her engaging mindful meals discussion on Kitch, we're reminded that food is not just about sustenance but about the stories we share, the comfort we crave, and the calm we create. Join us for this heartwarming episode where we celebrate the restorative essence of a good bake.

Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.

Support the Cake Therapy Foundation:
1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)
2 Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)
3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0

Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

When the aroma of freshly baked goods wafts from the oven, it's not just our taste buds that are awakened—our hearts and souls are too. This episode, we're joined by Rae Anderson, the admirable cake artist from Cakes by Rae Anderson, who not only dazzles on shows like Holiday Wars but also carries the warmth of her Guyanese and Venezuelan roots. We toast to her significant milestones, empathize with her recent loss, and delve into how setting intentions can be as intricate and vital as the layers of a well-crafted cake.

As we swap stories of kitchen trials and triumphs, I reveal the seed that blossomed into my own dessert catering business—a seed planted by family, nurtured by my stepfather's communal spirit, and watered by the shared joy of food. Rae and I examine the sweet influence of role models and the therapeutic embrace of baking, inviting listeners to consider how food can mend not just hunger but the soul's deeper cravings. Our conversation is a blend of fond memories and forward-looking aspirations, spiced with the understanding that our culinary creations do more than fill plates—they fill lives.

This heart-to-heart isn't just about sugar and flour; it's a deeper exploration of how creativity can be a conduit for healing. Rae's excitement for foster care and her journey to cake artistry illustrate how passions can evolve into life's work, even when it's least expected. We discuss the delicate art of juggling parenting with personal pursuits, emphasizing the need for intentional living over relentless busyness. This episode is a testament to the resilience found in community and the comfort food provides, symbolizing a feast of creativity and empathy laid out for all to savor.

Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.

Support the Cake Therapy Foundation:
1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)
2 Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)
3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0

Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Have you ever wondered how the world-renowned baker, Ron Ben-Israel, balances his flourishing career with family life and personal well-being? Or how he handled being discovered by the one and only, Martha Stewart? Brace yourself for an intimate journey into the life of one of the baking industry's most influential figures. In today's episode of the Cake Therapy podcast, we discuss Ron's impressive career and the therapeutic power of baking. 

The conversation gets even more exciting as Ron shares his experience navigating gender dynamics in the baking industry, the impact of his mentors, and the importance of continual learning. The wisdom he gleaned from working with Martha Stewart, a relentless perfectionist, is bound to inspire. But, don't think it's all been a cake walk. We also touch on the challenges faced by today's baking entrepreneurs and Ron's personal struggles. His story of finding solace through therapy and physical exercise is a testament to the power of commitment and passion.

Finally, we delve into the life-changing impact of baking on mental health, a subject close to Ron's heart. He talks about how it has helped him maintain a balance in his hectic life. For all you budding entrepreneurs out there, Ron also shares some valuable lessons from his journey in the baking industry. Tune in for an inspiring and heartwarming episode that is sure to leave you with a newfound appreciation for the therapeutic power of baking.

Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.

Support the Cake Therapy Foundation:
1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)
2 Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)
3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0

Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Let's embark on a soulful journey with our special guest Marina Machado, a master baker and executive chef from Brisbane, Australia. Marina has a story that's as rich and layered as her delectable cakes. From her humble beginnings in the Brazilian state of Minas Gerais, to her time in the high-pressure kitchens of Michelin-starred restaurants, Marina’s passion for creating culinary masterpieces knows no bounds.

Marina's transition from a social worker to a renowned cake artist is truly inspiring. She talks about how cooking became her therapy, guiding her through a difficult time. You'll hear her recount her experiences from working in a two Michelin star restaurant, juggling culinary school, and the invaluable skills she acquired while working at the Mandarin Oriental in London. She also shares her love for trying different cakes, desserts, and her passion for sugar. By the end of this episode, you'll realize that her journey is a testament to resilience, passion, and the transformative power that comes with pursuing what you love.

Join us as Marina takes us from Brazil to Australia, sharing her love for Asian cuisine and the challenges that came with balancing her demanding professional life with motherhood. You'll hear about her decision to start her very own cake business and the road to finding equilibrium between her work and her passion. Her dedication, hard work, and the support from her husband led to unexpected opportunities that guided her to where she is today. Tune in and let Marina's story inspire you to chase your own dreams, no matter the circumstances.

Visit: Marina Machado Cakes | Wedding Cakes Gold Coast | Byron Bay
Follow Marina on Instagram : @marinamachadocakes

Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.

Support the Cake Therapy Foundation:
1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)
2 Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)
3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0

Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Dr. Altreisha Foster welcomes listeners to her brand-new podcast - The Cake Therapy Podcast we journey into the sweet and soulful world of Cake Therapy. As someone who has navigated through personal trauma, she discovered the therapeutic magic of baking. Here you will hear stories of transformation and healing, one delightful bake at a time. You'll hear from influential figures in the baking industry who are not just great bakers but also remarkable healers, finding solace in the process of mixing, kneading, and decorating. Together, we'll explore how you too can find joy, healing, and self-discovery through the art of baking.

But Cake Therapy isn't just about personal journeys; it's about empowerment, resilience, and societal impact. Strap in as we reveal the profound work of the Cake Therapy Foundation, devoted to empowering women and girls impacted by the justice system. Hear how, during the testing times of the COVID-19 pandemic, baking became a means of survival and healing for many. We'll also be exploring other innovative and non-traditional forms of therapy like art therapy and bibliotherapy, all through the inspiring stories of those who have walked the path. Whether you're a baking enthusiast or someone seeking an unconventional healing process, this podcast is your invitation to become part of a nurturing community that bakes, heals, and empowers. So, are you ready to preheat the oven?

Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.

Support the Cake Therapy Foundation:
1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)
2 Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)
3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0

Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts