In this deeply human conversation, I sit down with author and computer science professor Cal Newport — the mind behind Deep Work, Digital Minimalism, and Slow Productivity — for a wide-ranging discussion on building a meaningful, focused, deeply fulfilling life in a world that constantly pulls us away from ourselves. Cal reveals his full origin story: the early spark of wanting his life to matter, losing his sport to a heart condition, the quiet years of writing obscure study books, and the improbable birth of Deep Work — a book that launched with little support, no bestseller status, and yet went on to sell over 2 million copies, change global conversations on focus, and revive all of his earlier books in its wake.

Together, he and I explore:

🔥 Deep Work, Slow Productivity & The Deep Life • The real story of how Deep Work was created • Why technology makes us faster in the small but slower in the big • His "physiological wiring" — why busyness literally makes him sick • The three pillars of Slow Productivity (take more time, reduce concurrency, protect attention) • Why modern knowledge work is burning everyone out — and the simple fixes • How companies measure the wrong things (activity ≠ productivity) • How brains actually work, and why switching contexts destroys output

🔥 Parenting, Technology & Raising Deep Thinkers • Why kids should not have smartphones (and the exact ages he recommends) • The Newport family's tech rules — simple, clear, sanity-saving • Why addictive iPad "learning apps" are not actually learning • The only types of video games he considers safe • How to help kids build real focus and resilience • The importance of reading as "calisthenics for the brain"

🔥 Education, Attention & The Future of Work • Why schools rely too heavily on screen-based tools • How chess develops the "life of the mind" • What AI is doing to our attention and creativity • Why long thinking is disappearing — and how to bring it back • The future of meaningful work and what must change Cal also speaks candidly about marriage, fatherhood, writing, academic life, and how he has shaped his entire schedule around his nervous system — modeling a life pace that honors depth over frenzy. If you've ever felt overwhelmed, overstimulated, or pulled in a thousand directions, this conversation will feel like a deep exhale.

https://calnewport.com