This week we discuss alternative approaches to wellness then typical western practice. Kristine is a registered Reiki Practitioner that aims to provided a space and practice to create a holistic approach to healing through energy work. 

Kristine is a Certified Energy Medicine Practitioner and works via positive prayer, affirmation, healing touch, sound healing, light energy and other tools.

Having experienced a very stormy and turbulent life full of darkness and pain, Kristine came to know of Energy Medicine and the power it had to change her life to one full of positivity, happiness and light. After finding salvation through Energy Medicine, she became a Certified Energy Medicine Practitioner and since has gone out into the world to help people the same way she was helped; by spotting the negative energy roots in people that are keeping them from living their best life and removing those roots. She continues to be blessed with new knowledge and gifts to further help her clients feel their best inside and out.

It is every person’s right to know true peace and balance and Kristine is there to help bring you to that with her very unique energetic practice.

Kristine is a Certified Nutritional and Energy Medicine Practitioner (hons) from The Institute of Holistic Nutrition and has been in practice since 2011 focusing mainly on Energy Medicine. "

This week we are joined by our special guest O'shane Howard, a professional photographer, creative director and videographer from Toronto. We discuss everything around being a creative, being your own boss and the mind set and challenges that come with the journey. 

Oshanehoward.com 

IG: @Oshane.howard 

Wellness is where the mind body and soul come together. This week we discuss the importance of using movement as a form of medicine and therapy for mental health. We also discuss the challenges men have expressing with wellness and mental health issues in our community and what we need to do to heal together regardless of gender.

WELCOME BACK MY CRAZY FRIENDS!! Season Two is off to a solid start with our guest @tatiannanewland:  a liscenced wellness practioner and blogger. This week we discussed everything inner child, from inner wound to healing and everything in-between! 

Tatiannas' Website: https://www.tatiannanewland.com

Trigger warning! 

This week we discuss a very important yet sensitive topic around sexual assault and rape culture. We are joined by our lovely empowering guest @shayynaa.h who candidly shares her experiences and survivor story around the topic. 

Some Resources: 

HAVEN HELPLINE (Harassment and Violence Emergency Network) : Telephone: 1-855-201-7823

Hotline number: 416.863.0511

Crisis centre: 416-597-8808

Barbra Schleifer- 

The Schlifer Clinic offers legal, counselling and interpretation services to marginalized populations of women who have survived violence.

https://schliferclinic.com

Phone Number: 416-323-9149

Monday-Friday: 9 AM- 5 PM

[email protected]

RESOURCES FOR MEN

Family services Toronto

https://familyservicetoronto.org/our-services/programs-and-services/male-survivors-of-sexual-abuse/

White ribbon

https://www.whiteribbon.ca

1in6

https://1in6.org

This week we are discussing how we have navigated our 20s, the rights of passage, and all the bullshit that we didn't expect. Joined by our guest @abbassoman we discuss all the trials and tribulations we have faced thus far entering our 26th year of life. 

This week we are joined by my two closest childhood friends, we discuss the importance of friendship and support system when enduring a low in life especially when it comes to mental health. 

This week we are joined by CEO of Cucci, Miss Cucci Herself Hannah. We discuss everything around Cannabis Culture, Mental health and wellness, and pharmaceutical medication. 

@Misscuccicuccicucci 

@cucci.cucci.cucci

This week we are joined by 3 lovely ladies to discuss the culture around "Crazy Girlfriends" . We share our stories around our own experiences of being called "Crazy" what made us "Crazy" and advice we would give to control the "Crazy".