Our first podcast with Ricky was so nice we had to do it twice. Ricky was featured on a live Q&A discussion show on television where he was invited to discuss his experience growing up and stepping into this term that has grown in popularity as of late, masculinity. Join us as we unpack it together in a round table discussion and hear what myself and Luke both have to share about our own experiences too. Enjoy!

Continue the conversation on IG:

Ant: @antonie_ng

Luke: @coachkosmanis

Ricky: @boyunderthebridge

Luke visits Ant as he's going through a few challenges, his confusion leaving him frustrated... Can you run a business without social media? Can you run a business without hustling? Listen in as Luke talks about his experiences with 'hustle' culture and how he vouches against it with a 20 year plan.

Continue the conversation on Instagram:

Ant: @antonie_ng

Luke: @coachkosmanis

You may have seen him pop up on your TV screens in Melbourne during one of the world's strictest lockdowns by leaving poetic notes for people to find along their daily walks. He's a talented writer, a street artist, counsellor and an amazing human being. Here him share why he goes under the alias 'Boy Under The Bridge' and how his call to adventure led him down a lifelong journey of self-discovery and healing through writing. We got sooo much from this chat and we know you will too!

Follow Ricky here:

@boyunderthebridge

Continue the adventure with us:

Ant - @antonie_ng

Luke @coachkosmanis

Ant is coming off an incredible high off running his 2nd in person workshop but opens about the 'mess' that he's been working through post event. On the polar opposite Luke has been working through some serious depths of darkness and is currently questioning his path. Listen in as they both open up about a side you don't usually see on social media.

Continue the conversation on Instagram:

Ant: @antonie_ng

Luke: @coachkosmanis

We’re back in Adelaide! This episode, we sit down with Dan Yeow. A psychologist, resilience, performance and growth expert who has spent the past decade guiding people to overcome challenges, achieve personal growth and develop resilience.

With experience working in a variety of settings, from drug and alcohol rehabilitation centres to supporting police officers and law enforcement staff in prison. Dan shares insights and practical advice for unlocking your potential and reaching your goals through the lens of optimism and psychology. Tune in for an inspiring conversation with an expert who truly understands what it takes to thrive in the face of adversity.

Find out more about Dan:

Instagram - @dzyeow

Website - www.danielyeow.com.au

Continue the conversation on Instagram:

Ant: @antonie_ng

Luke: @coachkosmanis

Ladies and gentlemen, get ready for a truly inspiring episode as we welcome an ultra-extraordinary guest who has ran his way into the hearts of the country over the last few years. Sean Bell is an Ultra Marathon Runner, keynote speaker and Co-Founder of First42K helping everyday people run their first 5km, 10km, 21km and marathon.

Sean was featured on The Morning Show, Studio 10 and 7 News most notably for running from Cairns to Melbourne in just 60 days. Running a total of 4,000kms and an average of 66.68 kilometers per day, all to raise over $100,000 for Make-A-Wish Australia, a kids charity granting life-changing wishes for children with critical illnesses.

However as with the unforgiving nature of life, Sean's journey wasn't without it’s challenges. Dealing with the grief that came with the sudden passing of his close friend and running coach during the start of Sean's big run.

Buckle up and get ready for an epic conversation with Sean Bell, a true testament to the power of grit, perseverance and why life isn’t about how long we live but how we choose to live it right now.

Follow Sean's journey:

Instagram: @seanbell__

Start running with Sean: first42k.com.au/join

Read his story here: seanbellruns.com

We reflect on our experience in the deep blue and the valuable lessons we learnt. Our mind is one crazy mofo I tell you what but what comes next might ruffle a few feathers, so sit down and enjoy hearing another reason to potentially hate or love Luke even further.

Continue the conversation on Instagram:

Luke: @coachkosmanis

Ant: @antonie_ng

Luke's gotten back from his adventure in the Gold Coast and Byron Bay, he rocked up without shoes and a shell necklace and doesn't plan on ever living in Melbourne again, we dissected his trip on why he wants to leave the big apple, while Ant throws out some big news on where he's going to end up in the near future. Also we have some plans to do what to a deer? Enjoy this one guys it was fun

Continue the adventure on socials

@antonie_ng

@coachkosmanis

Ant here! Welcome back to this week's episode, hosted and recorded in the amazing creative studio at the Pixel Boss office in Armadale. Myself and Luke debrief on a huge weekend where we both ran our own individual workshops. We talk about pre-event nerves, the dynamic of live events and our biggest realisations during the event. This one is packed full of wisdom, metaphors and laughs all round so tune in and enjoy!

Know someone who has an epic story to share? DM one of us and put their name forward to be a guest!

Follow Ant: @antonie_ng

Follow Luke: @luke_kosmanis

"DELICIOUS! MARVELLOUS! KEEP GOING!"

Some of the words you will hear when you walk through the doors of the Pulse8 Centre, home to Australia's highest performing elite athletes. Trained by a man that wears his heart on his sleeve like no other, Joss 'The Jossman' Holdsworth whos is the co-owner and chief motivator.

With 14 years as a personal trainer and 6 years in the game of business, Joss has a lifetime of wisdom, stories and laughter to give to the world. Tune in for the contagious energy and shot of motivation but stay for the raw and invaluable lessons that Joss shares all throughout this episode. Sink your teeth into this one!

Find Jossman at one of his epic fitness classes here:

@pulse8centre

@jossmanholdsworth

Continue the adventure with us on Instagram:

Follow Ant: @antonie_ng

Follow Luke: @luke_kosmanis