On this episode, Ant opens up about an experience from his past that has created a resistance towards authoritative figures. This unravels a whole can of worms about today's society and how our emotions and desires as men are forced to be suppressing in a sensitive world. Things get a little heated as we talk about the bad boy of tennis King Kyrgios and how Luke for some weird reason thinks he withdrew from Wimbledon. This one is short and sweet but darn powerful. Tune in and let us know what you think.

Follow Our Journeys on Instagram:

Ant - @antonie_ng

Luke - @luke_kosmanis

Our first episode in a professional podcast studio thanks to Ken and the team at Lucid Creatives for hosting us. In this week's episode, Ant and Luke review their recent 3-day winter expedition in the elements involving cold dips in running rivers and hiking up mountains in minimal clothing and sub-zero temperatures. We share our biggest takeaways and realisations over a brutal but beautiful experience pushing our mind and body to the absolute limits. Enjoy!

Continue the conversation with us on Instagram!

Ant - @antonie_ng

Luke - @luke_kosmanis

A very special guest and a dear friend of ours Jacob Atkinson, arrives late from New South Wales after an 11 hour drive. He shares his story in great depths, how he held back from expressing his deepest and darkest secrets to his partner, how hitting all time lows made him realise he had to step up not only for himself but more importantly for his offsprings and why he is guiding men back to their heart and power. Listen in as this one is a juicy one.

Follow Jacob: https://www.instagram.com/_polariscoaching/

In this week's episode of the poddy, Luke finally announces the big news that we've been hinting at the last couple episodes. We discuss topics around the role of pain, healthy doses of obsession and some big breakthroughs that are happening behind the scenes. This just may be our best episode yet!

In this week's episode, we're back with another internal poddy live from Ant's bedroom once again... which means some very personal and raw topics that we discuss as well as recent insights and realisations from the last 60 days of adventures. We discuss our second trip to Adelaide where we attended a public speaking workshop, did our first guided deer hunt and making some major decisions that will influence our 2022 respectively.

Follow us on Instagram:

Ant - @antonie_ng

Luke - @luke_kosmanis

Please welcome our latest guest on the podcast and someone who we can proudly call a friend and brother, Jacob Weatherly. On this episode, we talk about a variety of relevant and important topics around the changes occurring in society and the conditioning which has influenced men to shy away from their deepest truths and desires. Jacob opens up about the highs and lows of his life so far as a man, husband and father as well as the environments that have shaped and led him on his Journey of Strength.

Jacob now runs impactful online programs and intimate events where he guides men into becoming strong, loved, trusted and committed human beings through The Journey of Strength. You can more information about Jacob below:

Instagram: https://www.instagram.com/jacob_weatherley/

Please welcome our next guest on the podcast, Breanna van Balen. On this week's episode, we sit down with Breanna for a very intimate and vulnerable conversation where she opens up about specific events from her childhood that has led her on an incredible journey of discovery and healing throughout her adult life. We were both left speechless many times during this episode and in awe of Breanna's strength and openness and we have no doubt you will be too. Please enjoy!

Breanna now dedicates herself to help women reconnect and fully embody their highest self through a variety of cacao ceremonies, breathwork and grounding workshops. You can find more information on these below:

Instagram - @breannavanbalen

Ground & Reset Workshop at Resesign HQ - https://www.instagram.com/p/CaCD8bBhBCJ/

On this episode, we welcome a highly loved and respected man who we both consider a brother. Ollie McNicol is the host and founder of the RAW Podcast and RAW Tribal Retreats where he runs breathwork and cold immersion workshops called Harnessing the Breath to promote stillness and guide people to lean into the discomfort of the ice while trusting one of our most powerful tools given to us at birth, our breath. We speak on the power in accepting all parts of ourselves along the journey, the difference between sympathy and empathy as well as what the future of gyms could look like by building empowered humans through physical training and lifestyle optimisation.

On this week's episode, we find ourselves shooting a very spontaneous podcast episode live from the Adelaide Fringe Festival in futuristic space pods with a few beveraginos in hand. Topics include guiding synchronicities, intellectual AirBNB hosts and why we are going deer hunting.

In this week's episode, we film live from Ant's bedroom while our podcast gets rudely interrupted by a few surprise guests. We also do a deep dive into the sobering reality of modern masculinity, why we're both choosing to lean into our primal nature and a recap on where we're at in our own personal journeys so far.

Follow us on Instagram:

Ant - @antonie_ng

Luke - @luke_kosmanis