In this episode I talk about battling the conflicting emotions of Joy and Jealousy while I try to feel excited for spouses getting their deployed loved ones home... while still waiting for mine. I talk about what I am doing to combat those emotions and what has helped. 

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Today I talk with my friend Mary-Catherine who is a registered dietician and we have an AWESOME conversation about mindful eating. She gives us tips on how to combat emotional eating, how to throw away the mindset of restrictive eating, and so much more. Check her out at Busy Babes Nutrition LLC to learn more or join her group of ex-dieters! 

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In this episode I talk with my friend Makena about what it is like to have a deployment baby, how she helps her spouse feel involved, delivering with Tricare Prime, and so much more. 

Have a comment, question, or just want to say hi? Email me at [email protected]