✨ Remember when breastfeeding in public was scandalous but Blockbuster late fees were totally normal? That’s right we’re heading to the 90s.

In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind to the rollercoaster of birth and breastfeeding in the 1990s. Think the 90s were all boy bands and Beanie Babies? Try growing rates of intervention, epidurals, and formula freebies. From VBAC highs and epidural explosions to the pump boom (hello, Medela glow-up!) and postpartum depression finally getting named, we’re spilling the tea on what motherhood looked like when Discmen skipped with every step.

Expect punchy stories, a little pop culture nostalgia (does hearing AOL dial-up trigger you?), and plenty of “wait, what?!” moments as the hosts break down how hospital policies, formula marketing, and celebrity home births shaped an entire generation of moms (yes, Pamela Anderson had a water birth in her Malibu bathroom). We also dive into the rise of the Baby-Friendly Hospital Initiative — a global push to support breastfeeding moms — and why American hospitals were slow to get on board.

So grab your scrunchie, slip into that velour tracksuit, and prepare for a trip back to when your Tamagotchi dangled from your keychain and pumping at work meant a folding chair in a janitor’s closet. Because the 90s may have been a mixed bag — but they definitely birthed some unforgettable stories.

✨ In this episode, you’ll hear about:

• The 90s saw a rise in breastfeeding rates despite formula marketing.

• Postpartum depression was officially recognized in the 90s, leading to better support.

• The Baby Friendly Hospital Initiative aimed to promote breastfeeding but faced challenges in the US.

• Celebrities like Pamela Anderson and Demi Moore influenced public perception of home births.

• The culture of hospitals in the 90s often pushed for medical interventions over natural birth.

• Breast pumps became more accessible, aiding working mothers in breastfeeding.

• Mental health support for new mothers began to gain recognition in the 90s.

• The internet started to provide a platform for mothers to share experiences and advice.

• Despite progress, many mothers still faced barriers to breastfeeding and support.

• The conversation around maternal health continues to evolve, reflecting societal changes.

 

✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.

🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here!

Find us on Instagram: @call.your.mom.friends.podcast

📌 Resources & Links Mentioned in the Show: 

Postpartum Support International

Premier Ob/Gyn, LLC

 

And connect with us individually:

Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com

Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com

Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Tired eyes, full heart, messy bun, CAN’T LOSE—welcome to the season you’re in.

In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) dive into the ever-changing seasons of motherhood with a caller—because everything truly is just a season. From sleepless nights to joyful milestones, Charity, Lauren, and Amey remind us that while the days may feel long, the years are short—and undoubtedly messy. Together, they share personal stories, honest reflections, and practical insights on navigating chaos with grace, prioritizing what really matters, and letting go of the myth of perfect balance. Because let’s be real, motherhood has no balance—just snacks, mayhem, and love.

The conversation also shines a light on the importance of self-care, mental health, and building a supportive community. And because self-care isn’t all green juice and yoga, we share our favorites: terrible reality TV, spicy books, and those everything showers that feel like a mini vacation. Whether you’re in a season you love or one that feels impossibly hard, this episode is here to remind you that you’re not alone, it’s okay to ask for help, and that your kids will remember the simple, loving moments most.

Tune in for encouragement, laughter, and a gentle reminder to embrace the mess, lean on your people, and find joy in the journey.

✨ In this episode, you’ll hear about:

• Finding balance is a myth; focus on what matters.

• Your kids will cherish simple moments with you.

• Self-care is essential for mental well-being.

• It's okay to not love every season of motherhood.

• Sharing experiences can help others feel less alone.

• Seeking help for mental health is important and valid.

• Community support is vital for mothers.

• Embrace the chaos and find joy in the journey.

 

✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.

🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here!

Find us on Instagram: @call.your.mom.friends.podcast

 

📌 Resources & Links Mentioned in the Show: 

Postpartum Depression and Anxiety Help: Postpartum Support International & Agave Postpartum Wellness

Circle of Mothers Support Group

 

And connect with us individually:

Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com

Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com

Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Were you one of those kids who was tossed a Capri Sun and told to “be home when the streetlights come on”? If so, you already know parenting in the 80s was a different world—equal parts freedom and firm discipline.

In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind to a decade of free-range childhoods, spanking, and food trends that were basically neon science experiments. Join us as we journey back to the 1980s, exploring parenting during a time when seatbelts were optional, and MTV was the latest craze. The hosts swap stories about grounding without gadgets, the rise of “stranger danger,” and why a backyard and a Big Wheel were all the entertainment you needed. From iconic movie one-liners to parenting “expert” advice that hasn’t exactly aged well, we’re laughing, cringing, and questioning how this decade's kids even survived.

Nostalgia for the 80s reminds us of a simpler time—but was it really better, or just different? Together, we consider what lessons today’s parents (and tomorrow’s kids) can carry forward. Discover how the pendulum has swung from survival mode to information overload, and why a little 80s parenting energy might just be what we need today. 

✨ In this episode, you’ll hear about:

• Parenting in the 80s was more hands-off compared to today.

• Discipline methods have evolved significantly over the decades.

• Cultural influences from the 80s shaped childhood experiences.

• Food trends in the 80s included processed snacks and neon-colored drinks.

• The concept of 'stranger danger' became prominent during the 80s.

• Parenting “experts”, like Dr. James Dobson, in the 80s had a different approach to child-rearing.

• The evolution of safety measures in parenting reflects societal changes.

So grab yourself a Pudding Pop, pop in a VHS, and join us for a nostalgic ride through the highs, lows, and downright bizarre parenting moments of the 1980s—because nothing says discipline like being told, “Because I said so.”

✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.

🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here!

Find us on Instagram: @call.your.mom.friends.podcast

 

📌 Resources & Links Mentioned in the Show: 

Circle of Mothers Support Group

 

And connect with us individually:

Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com

Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com

Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

 

In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) pick up a listener voicemail about how a new baby can resurface old emotions and trauma—even when you thought therapy had “closed the box.”

We’re breaking down postpartum mental health screenings (like the Edinburgh Postnatal Depression Scale and Perinatal Anxiety Screen), sharing what actually happens in consults, and explaining why Postpartum Support International (PSI) is a lifeline for parents and partners.

You’ll also get practical tips on finding perinatal-trained counselors, what PMADs really include (hint: it’s more than depression), and an accessible overview of EMDR—why it helps and how to make sure your therapist knows how to “close the box” before you leave.

At the heart of it all? You’re not alone. Support is out there right now—for moms, dads, and every kind of family.

Resources Mentioned:

Postpartum Support International (PSI): provider directory, free groups, trainings

EMDR (Eye Movement Desensitization and Reprocessing): trauma-informed therapy modality

Who This Episode Is For:

New moms and dads; families navigating PMADs (postpartum depression, anxiety, OCD, bipolar, psychosis); pregnant parents seeking support before birth; birth workers wanting trusted referral pathways; anyone curious about PSI, EPDS, EMDR, and perinatal-trained therapists.

✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.

🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: 90 seconds on Speak Pipe

Find us on Instagram: @call.your.mom.friends.podcast

And connect with us individually:

Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com

Ever wonder what birth was really like in the 80s? Spoiler: it wasn’t like the movies. From routine episiotomies to the first IBCLCs, we’re unpacking the myths, the milestones, and why your support team still matters.

This week your mom friends are swapping highs and lows (because let’s be real—motherhood always delivers both!) before rewinding to the 1980s version of birth. Think “clean babies” on TV vs. the messy reality, the rise of fetal monitoring, and a culture that often sent babies to the nursery instead of rooming-in.

Amey dives into the history with the 1985 launch of the IBCLC credential—finally giving breastfeeding support a leg to stand on after all the “breast is best” messaging.

It’s nostalgic, a little shocking, and full of the real talk you only get from your mom friends. Grab your coffee, pull up a chair, and let’s go there together.

Who This Episode Is For Expecting parents curious about birth history; moms navigating grief milestones; anyone wanting a clear, friendly primer on EFM, VBAC, breastfeeding support, episiotomy, nursery vs. rooming-in, and the cascade of interventions—told by a nurse, an IBCLC, and a bodyworker. Resources Mentioned:The Body Keeps the Score (van der Kolk)The Myth of Normal (Gabor Maté)The Business of Being Born (documentary; teaser for the 90s ep)

✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.

🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: 90 seconds on Speak Pipe

Find us on Instagram: @call.your.mom.friends.podcast

And connect with us individually:

Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

What if the best parenting manual is actually your intuition?

In this Call Your Mom Friends “Call Waiting” episode, we listen to a heartfelt message from Alexis that feels like a mini TED Talk for moms everywhere. Her encouragement sparks a rich conversation about giving yourself grace, trusting your instincts, and realizing you don’t need all the fancy gadgets to be a good mom.

Lauren, Amey, and Charity reflect on the highs and lows of early motherhood, the differences between first and second babies, and how each child gets a “different version” of their parents. They also swap their favorite real-life baby shower gifts—from breast milk storage hacks to baby carriers they actually use.

✨ In this episode, you’ll hear about:

• Why your baby didn’t come with an instruction manual (and why that’s okay)

• How every child changes your parenting style and grows your confidence

• The trap of social media and baby “must-have” lists—and what really matters

• Baby shower gift ideas moms actually love, including:

  • Ceres Chill → portable breast milk storage Code: AZBABY

  • Dr. Brown’s Glass Bottles

  • Lenny Lamb Baby Carriers → mom-favorite carriers that last from newborn to toddler

• Why sometimes all your baby needs is a blanket on the floor, a ceiling fan, and you

This conversation will leave you encouraged, laughing, and maybe rethinking your baby registry.

🎧 Tune in, trust your instincts, and let go of the pressure to do it “perfectly.”

✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.

🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here!

Find us on Instagram: @call.your.mom.friends.podcast

And connect with us individually:

Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

What did parenting really look like in the 1970s? Spoiler: no car seats, SpaghettiOs for dinner, and yes—smoking in the delivery room.

In this episode of Call Your Mom Friends, Charity, Lauren, and Amey swap highs and lows of the week before diving deep into the fascinating, funny, and downright shocking parenting norms of the 70s.

We chat about legendary midwife Ina May Gaskin and her work at The Farm—a natural birth commune in Tennessee that changed the way America thought about childbirth. Then, we contrast it with the hospital scene of the decade, where doctors lit up cigarettes during labor.

From teething whiskey and Tang, to latchkey kids and hot metal playgrounds, we unpack how parenting looked in a very different era—and why some of those “retro vibes” still linger today.

✨ In this episode, you’ll hear about:

- The rise of Ina May Gaskin and how The Farm became iconic in the natural birth movement

- Smoke-filled hospital rooms and doctors recommending cigarettes during pregnancy

- “Teething remedies” like rubbing whiskey on baby gums (yikes)

- SpaghettiOs, Tang, and other pantry staples of the decade

- Pop culture snapshots: Willy Wonka & the Chocolate Factory, Charlotte’s Web, Little House on the Prairie

- Unsafe toys and playgrounds that shaped a generation

- Baby names that defined the 70s (hello, Jennifer and Michael!)

If you love parenting history, birth stories, or a good “wait, WHAT?!” moment, this episode will have you laughing, cringing, and grateful for how far we’ve come.

🎧 Listen in and leave us a voicemail → Click Here

📌 Resources & Links Mentioned in the Show: Lauren's FREE Birth Class

The Farm Community

Spiritual Midwifery by Ina May Gaskin

Find us on Instagram: @call.your.mom.friends.podcast

And connect with us individually: Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com

In this Call Waiting episode of Call Your Mom Friends, we answer a call from Kelsey, a mom who believes hospital nurses need more training to better support new moms with breastfeeding. Sounds reasonable, right? But here’s the twist — we play devil’s advocate and explore why prenatal breastfeeding education before delivery might actually be more effective (and realistic) than waiting until you’re in the hospital.

We unpack:

Why nurses often have limited time with new moms in busy hospital settings.

The reality of short postpartum stays and how fatigue + hormones affect learning.

Why prenatal childbirth and breastfeeding classes can set you up for long-term success.

The role of IBCLCs (International Board Certified Lactation Consultants) in hospitals — and why access can vary widely.

Flange sizing, pumping myths, and why early education matters for milk supply and mental health.

The balance between hospital support and personal preparation so you can feel empowered, not overwhelmed.

Whether you’re expecting, preparing for birth, or reflecting on your postpartum experience, this episode will help you think differently about where real breastfeeding education should start.

✨ Bonus: We share why we offer free prenatal breastfeeding classes, plus resources like doulas, evidence-based books, and online support to bridge the gaps hospitals can’t always fill.

👉 This episode is for every mama who’s wondered: Will I get enough breastfeeding support in the hospital? or Should I prepare ahead of time? Press play to hear the truth from a labor nurse, a lactation consultant, and your mom friends who’ve been there.

🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here!

Find us on Instagram: @call.your.mom.friends.podcast

And connect with us individually: Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com

 

✨ Resources we want you to have:Amey's Free Prenatal Breastfeeding Class Lauren's Faith > Fear Birth™ Course Evidence Based Birth Kelly Mom - Breastfeeding Resource

Welcome back to Call Your Mom Friends, the motherhood podcast where we blend hilarious mom stories with honest conversations about birth, postpartum, and parenting.

In this episode, we dive into birth history—from the dark era of Twilight Sleep in the 1950s, to the overly medicalized hospital births of the 1970s, to how those experiences still echo in our own motherhood journeys today. You’ll hear:

The shocking reality of Twilight Sleep: women restrained, blindfolded, and left with no memory of their birth experience.

How formula feeding was marketed as “modern and scientific,” leading to historic lows in breastfeeding.

The generational impact of birth trauma—and why words like “deliver” vs. “give birth” matter.

The importance of choosing your birth team wisely and knowing your birth rights.

A surprising detour into elephants, dolphins, and what animals can teach us about intuition, birth, and postpartum support. 🐘🐬

Personal highs and lows from Lauren’s fertility journey, Charity’s bittersweet milestone as her son turns 4, and Amey’s reflections on friendship and motherhood.

✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.

🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here!

Find us on Instagram: @call.your.mom.friends.podcast

And connect with us individually:

Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Welcome to the very first episode of Call Your Mom Friends, a motherhood podcast created for moms who crave honest conversations, relatable birth stories, and postpartum support.

In this episode, Amey, Charity, and Lauren share how their friendship began, why they started this podcast, and the real-life motherhood moments that bonded them—awkward, funny, and everything in between. You’ll hear:

Hilarious and relatable birth stories (yes, even one involving a Pandora condom ad in the delivery room 🤦‍♀️).

Why moms don’t “deliver” babies (and why language matters in birth).

A mentoring story that started with “you’re fired” and turned into lifelong friendship.

The reality of juggling postpartum recovery, motherhood, and going back to work.

Why every mom deserves a safe place for support, laughter, and encouragement.

✨ Coming up: we’ll dive into birth in the 1970s, what our moms went through, and how it shaped modern motherhood.

If you’re a new mom, expectant mama, or simply looking for community and encouragement in motherhood, this is your place to laugh, learn, and feel less alone.

👉 Follow us on Instagram @call.your.mom.friends.podcast for behind-the-scenes laughs and updates. 👉 Subscribe to Call Your Mom Friends wherever you listen to podcasts and never miss an episode.

✨ Let’s stay connected! You can find each of us here:

Amey | AZ Breastfed Babies Instagram: @az.breastfedbabies Website: azbreastfedbabies.com

Charity | Cocoon to Bloom Instagram: @cocoon_to_bloom Website: cocoontobloom.com

Lauren | Faith > Fear Birth™ Instagram: @labor.lauren Website: laborlauren.com