Called to Confidence | Personal Development & Leadership

Ep.016 Taking Control of Your Health and Mind With AD Dolphin

Are you ready to take control of your health and create a winning mindset? Do you want to kick the sugar addiction once and for all? AD Dolphin, celebrity health and wellness coach, and CEO of DHerbs Inc. is sharing how to get your mindset right to be successful in all areas of your life, especially taking control of your health.

You may know AD as the health and wellness coach that appears regularly on the Steve Harvey show. He's helped Steve and thousands of others shed unwanted pounds and create healthy eating habits leading to more energy and a clear mind. 

My favorite point AD made is "how to keep going regardless of setbacks".

AD also shared the advice he'd give to his 20 year old self!

Some of the great takeaways from AD are:

• How he kicked the sugar habit
• How to prevent and reverse diet related illnesses
• The mindset you need to make healthy choices
• Learn how to say no
• Why it's important to listen to your body
• Learn how to practice success
• View your body as a whole.

Connect with AD here:

DHerbs.com

Instagram: @ADDolphin

Facebook: Dherbs

Watch him on Steve Harvey's Show

I'll be taking AD's 20 day cleanse, so follow me on Instagram and Facebook to see my progress. Instagram: @sharonhugheslyc

Facebook: LaunchYourCreativity

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook

Ep.015 Creating A Life After Loss With Cherie Rickard

Imagine getting the phone call no parent wants to answer. Your child has been in a serious accident and lost his life. That was the call my guest, grief coach Cherie Rickard, received and to make matters worse, she was 2,000 miles away. 

Cherie joins me for a candid conversation on grieving, picking up the pieces, and how she found joy again after losing her son. There's no fluff in this interview, Cherie shares the raw, real story of what her life was really like and how she pulled herself out of a bed of depression and now helps others walk through the journey of grief.

Some of Cherie's takeaways include:

• how to get out of bed after depression hits
• what healthy grief is
• how long grief lasts
• what NOT to do after you've lost a loved one
• where to find help in processing your grief

Connect wit Cherie:

Cherierickard.com

Instagram: @empowermentisbeauty

Real Girl Talk Podcast

Cherie's best selling books

Places to find support:

Compassionate Friends 

The Grief Toolbox 

This episode is dedicated to everyone that's lost an angel. You're not forgotten. 

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook

If you've ever wondered how to change your life and get to the next level, my guest is bringing it for you! We dive into how to live intentionally, and how to find your grit factor. You're going to love this candid conversation with development coach and former PGA Pro Thane Marcus Ringler.

Thane shares his insights from the green, how his values have shaped his success and kept him grounded as well as how his grit factor is tied to his personal drive and gratitude practice.

My favorite take-aways from Thane:

• taking ownership is the harder path
• self acceptance and accepting your individual strengths
• his personal cornerstone habits
• how grit is a part of his gratitude and drive
• being faithful with what you have, where you are

Grab his book, "From Here To There: A Quarter Life Perspective On The Path To Mastery"Connect with Thane:

ThaneMarcus.com

Instagram: @thanemarcus

TheUpandComersShow.com

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook

Are you struggling with burnout or feel like you're on the edge? Do you need a self care strategy? On this episode, I'm joined by Pastor Bryan Murphy who's passionate about helping leaders prevent burnout. This episode isn't just for church leadership, in fact it's for everyone from the stay at home mom to the executive in the boardroom. 

Bryan shares amazing content such as:

• The common thread that causes burnout
• Protecting your inputs
• How to add value to your relationships
• How to take care of yourself so you can take care of others
• Tips for creating a self-care routine
• How to quiet your mind so you can hear from God

Bryan even shared how to discover your purpose and a whole lot more...can you say $15 therapist? 

Connect with Bryan Murphy here:

Self Leadership Mastery 

Grab Bryan's Morning Routine Guide

Self Leadership Mastery Podcast

Instagram

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook

The Profit with Purpose Method, with Jennifer banks.

Join me for a masterclass to leverage your business with executive business coach Jennifer Banks, the creator of The Profit with Purpose method. You'll discover the 5 common challenges that turn a fast growing company into an out of control mess.

Understand the mindset you must have to leverage your strengths and your team to be successful.

Jennifer shares her 5 secrets to create positive cash flow, and stabilize your business. 

Key points she unpacks for us:

1. Create positive cash flow
2. Get clear on how you deliver
3. Get out of the cycle of "you"
4. Get clear on delegating
5. Eliminate isolation

Connect with Jennifer:

Jenniferbanks.com

Schedule a momentum session

Jennifer on Instagram

Join Profit with Purpose FB group

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook

Ep.011 Identifying the Season of Your Spiritual Journey with Greg Curtis

Have you ever wondered where you are in your spiritual journey, or went through a difficult time and wondered when it would end?

On this episode, I'm joined by my spiritual mentor, Pastor Greg Curtis for a candid conversation about how his life changed in 1995 when he lost his marriage and realized he had to come to terms with his own brokenness.{spoiler alert, it works out in the end}

We use the seasons; Winter, Spring Summer and Fall as the example of how to determine where you are in your spiritual journey and how you can apply that principle to your entrepreneurial and leadership development as well. 

Greg also unpacks an interesting program he developed using the Sherpa model. Yes we're all climbing mountains in this life, so let's get to the top! 

Key questions we discuss:

• Does ignoring the pain, shorten the time of struggle?
• How can we use the idea of preparing, planting, tending and harvesting in our businesses or leadership?
• What is a Sherpa, and how can that model be used in leadership?

Connect with Greg Curtis:

Gregcurtis-assimilation.com

Instagram:

GregCurtis_cta

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook

Not a day goes by that we don't hear another story of someone struggling with anxiety, fear and panic attacks. In this episode I sit down with Trevor Tyson of Trevor Talks. He is an advocate for mental health healing and awareness.

He launched a speaking career as a teenager, appearing on very large stages alongside Christian rock bands when he was struck with anxiety and panic attacks leaving him unable to appear on stage.

This is his brave story of bringing mental health awareness to a generation that is overwhelmed by comparison, fitting in and being enough.

Connect with Trevor Tyson:

Trevor K. Tyson

Fear Is A Liar

Joshua Fest 2019 

Get help:

Beneath the Skin

Heart Support

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook

Ep.009 Creating Momentum with Rodell Razor

Nothing is held back in this candid conversation on overcoming obstacles, getting gritty, and how to create a success strategy that's doable with Rodell Razor, a Momentum Creator, Speaker, and Coach. 

One of my favorite things Rodell said is, "life isn't for sissies!" He shares his personal journey of hitting rock bottom, filing for bankruptcy and having his car repossessed while being a single dad and obtaining food from a local food pantry.

Connect with Rodell here:

Rodellrazor.com

Instagram: @rodellrazor

SocialMagnet.us

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook

This is a unique candid conversation with Garrett Lowe, a Next-Gen Pastor. He unpacks both sides of the family burnout story; parents that are burned out trying to give their kids "all the things" and for kids that need to slow down and just be kids.

Garret shares how to find time to "incubate", learn the difference between purpose and calling, and fostering  curiosity at any age.

Connect with Garrett Lowe:

Distantmentor.com

Instagram: @garrettwlowe

Facebook: GarrettLowe

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook

Have you ever wondered what it takes to have Coca Cola, Hewlett Packard, or Fuji Xerox as your clients? In this candid conversation with Colin Boyd, an international speaker and thought leader, Colin shares his personal story of how he positioned himself and how you can too by using the art of storytelling to connect to your audience. 

Connect with Colin here:

Colinboyd.co

Sell with Story Guide

Instagram: @colinboyd

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook