Straight up this is mostly about Junior Worlds -- specifically the junior women's 4 x 3.3 k relay and the 4x 5 k relay for the  junior men. A good day all around: U.S. men in first, Canada second. And in the women's race, U.S. junior women in second overall.

We do discuss the World Cup sprints from this past Wednesday...but not a big discussion.

In this episode, Kershaw also mentions a video interview published by Norwegian broadcaster NRK, in which Jessie Diggins discusses her new book and her challenges with an eating disorder. You can find that video link here.