In this episode, I am joined by Elizabeth Kipp to discuss healing from chronic pain using a combination of non-pharmaceutical methods and mindfulness practices.

Elizabeth Kipp, is a stress management and historical trauma specialist, and she shares her journey of overcoming over 40 years of chronic pain through non-pharmaceutical approaches such as yoga-informed addiction recovery coaching, ancestral clearing, and compassionate inquiry.

As someone who also experiences chronic pain, I know how important it is to find methods and strategies that can help on your healing journey. For me, mindfulness and in particular acceptance, has been helpful for me on my journey. Together, in this episode we explore how these practices that we have used, can empower individuals to find relief and healing.

Hello and welcome back to season three of Calm Amidst the Chaos!

In this episode, I touch on grief and mourning the loss of the life you thought you would have, how mindfulness can help you to manage the uncertainty and challenges of life, and I touch on a few things you can look forward to for the rest of this season.

Oh, and I also sing a little 😉. You're welcome in advance.

Come join me inside of my virtual living room as we talk about saying goodbye to the person you were, managing the grief, guilt and anger that comes up during trauma, and how mindfulness and acceptance can help you move forward.

Today, I am joined by one of my IRL besties, Lindsay Johnson, an experienced entrepreneur known as the Radical Connector. In this episode we discuss our personal experiences with anxiety, the impact of the pandemic, and our professional journeys.

We also delve into the importance of mindfulness, self-compassion, and effective communication in managing anxiety and building meaningful relationships.

Since Lindsay and I are already friends, we were able to have a real and honest conversation touching on some pretty tough subjects. We delve into the importance of having tough conversations while also highlighting the significance of recognizing safe people in one's life and the value of being present and authentic in both personal and professional settings.

This is a pretty raw and vulnerable (at times) conversation that feels like you're joining us in the messy middle - because you are! We were catching up at the beginning before hitting record and inviting you to join us inside of my virtual living room.

This is the final episode of season 2 and I can't think of a better way to wrap up this series of guest interviews than with touching on the importance of having people in your corner as you navigate the journey of being an entrepreneur.

You can find Lindsay on their website, The Radical Connector where you can sign up for their freebie to help you on your entrperneirual journey. They are also on YouTube, Instagram and inside their Facebook group where they share tips on how to entrepreneur.

Season 3 will return in the fall! In the meantime click subscribe to be notified when new episodes return.

This week on Calm Amidst the Chaos, I sit down with Emilie Joy Rowell, an embodiment coach and doula. Inside our conversation, we delve into the significance of embodiment and mindfulness practices in managing anxiety, trauma, and major life transitions, particularly childbirth.

Emilie explains her work with pregnant and postnatal families, emphasizing the importance of connecting with one's body to navigate these experiences.

We also discuss how embodiment helps in recognizing and managing emotions, advocating for oneself, and handling uncertainty, with practical examples from their personal and professional lives.

Pull up a chair and join me inside of my virtual living room for this enlightening conversation on the importance of understanding the connection between our thoughts, our emotions and how they all show up in our body.

You can find Emilie on her website and at The Body Doula online and on Instagram.

In this episode of Calm Amidst the Chaos, I sit down with Jennifer Erwin, a women's empowerment coach specializing in guiding high-achieving moms from burnout to a thriving life.

We discuss our personal and professional journeys, the similarities in our journeys and emphasize the significance of mindfulness and self-compassion in managing anxiety, stress, and burnout.

Both of us share insights on how these practices can transform lives, highlighting the importance of being present, accepting emotions, and fostering self-kindness. We also touch on the challenges of balancing multiple roles and the necessity of community and support in personal growth.

So pour yourself a cup of coffee and join me inside of my virtual living room for this enlightening conversation. Jennifer can be found on her website or you can connect with her over on LinkedIn

Today I am joined by Christine Samuels, who is an inner work coach, facilitator, author, and speaker.

With over two decades of expertise in the user experience field, bridging the interaction between humans and technology, she now dedicates her time to answering vital questions. What creates transformative human experiences? How can we tap interrelational intelligence in our way of working together?

Christine guides individuals and organizations through transitions, fostering a new paradigm of heart-centered connection and growth in our rapidly changing world. Through coaching, facilitation, and speaking engagements, she empowers them to cultivate deep listening skills, self-awareness, and inner wisdom.

Christine is the author of the book: The Heart Space. Living with Grace, at Ease in an Era of Uncertainty. You can find her on her website or on her Instagram @ChristineSamuelHere.

In this episode, I sit down with Estelle Rose, an author and life coach who specializes in helping women with ADHD. Over the course of this episode we discuss Estelle's late ADHD diagnosis, the challenges faced by women with ADHD, and the various strategies they use to manage their conditions, including mindfulness, DBT, and self-care.

We also touch on the importance of self-acceptance, the societal pressures that exacerbate these conditions, and practical tips for daily living.

While I do not have ADHD, since sustaining my TBI I have started to experience some ADHD like symptoms such as time blindness which is why I was so interested in having Estelle join me inside of my virtual living room this week.

You can find Estelle on Instagram or on her website where you can sign up for her mini course on transforming your ADHD struggles.

Don't forget to check out her books: Brain Boosting Food for Women with ADHD, Empowered Women with ADHD, and the Empowering ADHD Workbook for Women.

In this episode, you've got me, a psychotherapist and mindfulness teacher, and Lainne Love, an award-winning spiritual psychology coach, as we talk all about the transformative power of love and mindfulness.

In this episode we explore how shifting one's inner dialogue to a loving mindset can lead to profound personal and relational healing. Lainey shares her personal journey, including her experiences with her neurodivergent son, and emphasizes the importance of each person's mission in contributing to the evolution of humanity.

We also highlight the significance of self-awareness, presence, and the use of various tools and practices, such as Ho'oponopono, to achieve personal growth and fulfilment.

You can find Lainne on her website or on Instagram.

Today, I want to share an amazing story with you. Meet Dr. Sarah Coxon. She spent a decade as an archaeologist, digging into the past because she felt modern culture was missing some ancient wisdom. But academia wasn't the right fit for her. 🏺

While writing her PhD on creativity, she discovered yoga and the profound wisdom our bodies hold. This revelation led her to leave academia and dive into teaching yoga full-time, eventually transitioning into somatic therapy. 🌿

It's an inspiring journey of following your passion and listening to your body. Curious to learn more?

Somatic attunement is like mindfulness, but with a focus on recognizing our bodies as landscapes. It's about listening to the felt sense – those subtle signals our bodies send us. This practice isn't a one-time thing; it's a lifelong journey. 🌿

Even if you practice yoga or meditation, there's always more to learn. It's about taking small, doable steps every day to tune into your body. Trust me, your body will guide you towards deeper healing and resilience. 💪✨

Ready to start your somatic journey? Listen to today's episode to find out how.

To connect further with Dr. Sarah Coxon you can check out her podcast series that she mentions here or over on IG at her handle @DrSarahCoxon

Meg joins me today inside of my virtual living room to talk all about assertive communication. Meg describes the difference between assertive communication, which is a way to reinforce your boundaries, and aggressive or passive aggressive communication. During the course of our conversation, we break down, with examples, how you can practice assertive communication in your own life.

Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She is also the host of The Full & Thriving podcast and you can check out my guest episode on social anxiety here. Meg can also be found on Instagram @Meg_Mccabe