Navigating the metaphorical path of life with its challenges requires a growth mindset, grit, the necessary support, and hope. Regaling us with captivating stories, counselling psychologist Karin Steyn offers practical tools & tips and encourages us to “fail forward.” www.mariettesnyman.co.za · www.freechildcompany.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Do you push yourself too hard in order to survive? Now’s the time to replace “harsh masculine energies” with a more balanced approach. Angel medium Belinda Bras-Nel explains how the feminine aspect - dishonoured through the ages - is rising, and what men and women can do to let go of fear, anger and resentment in favour of trust and self-love. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Carrying excess weight - especially abdominal fat - could point to elevated cortisol levels. Naturopathic doctor Faryal Luhar discusses possible causes and how cortisol surges affect our physical and mental health. She outlines the role of hormones like DHEA, testosterone, leptin, and ghrelin, and offers practical advice on how to regain and maintain healthy cortisol levels. Sponsored content. www.mariettesnyman.co.za · drluharnaturo.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

How about recreating your life in specific areas, using 5 sensible steps? Master transformation coach Liezl Thom outlines a practical process, offering examples, to help you shape a unique manual for your life. You can identify your foundational and strategic strategies – and have fun! www.mariettesnyman.co.za · liezlthom.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Apart from weight loss, time-restricted eating offers significant benefits, especially in our current epidemic of metabolic disease. What - however - do you need to know? Functional medicine health coach Anita Hamilton-Williams explains why men and women should approach intermittent fasting differently, take into account autoimmune conditions or cortisol dysregulation, and how to get intermittent fasting under way. www.mariettesnyman.co.za · www.myhealingspace.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

How can you communicate with someone living with cognitive impairment in a way that benefits both you and them? Dr. Rayne Stroebel clarifies the World Health Organisation’s view that the consciousness of individuals with dementia is never lost. He offers practical pointers for being deeply present and caring in a relational way, suited to family members as well as caregivers. www.mariettesnyman.co.za · mindsmatter.co.za · YouTube Geratec · letstalkdementia.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Kies mense hul seksuele oriëntasie? Watter 4 fasette behels seksuele identiteit? Pastorale narratiewe terapeut dr. Marietjie van Loggerenberg belig wetenskaplike navorsing wat epigenetika insluit, seksuele vloeibaarheid en die uitsluiting van gay, transgender, interseks en ander mense - onder meer in ‘n geloofskonteks. www.mariettesnyman.co.za · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com

Should you task you dog with protecting your home? Pets, like humans, are traumatised by crime incidents and may experience guilt, or develop behavioural issues. Animal communicator Jenny Shone offers real-life case studies and practical advice on how to help your animal companions clear blockages following crime. www.mariettesnyman.co.za · www.animalhealing.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Is alle mense bo 65 één ouderdom: oud? Behels ouer word die een verlies op die ander, of is dit ‘n terrein wat ons vars kan verken? Dr. Johan Myburg praat oor vooropgestelde idees, hoe om jou beeld van jouself en jou werklikheid oop-oog te benader, sinvolle gesprekke en “aanhou beweeg en geraas maak.” Inhoud geborg. www.mariettesnyman.co.za · Shifting Conversations About Ageing: another episode · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com

Since there’s no cure for Tourette Syndrome, where does one find hope? Transformational coach Cherona Dannhauser shares valuable insights from journeying with Luke (17), such as addressing co-occurring conditions, identifying internal and external triggers, and exploring strategies to navigate motor and vocal tics. Understanding this neurodevelopmental disorder is key to emotional balance and constructive self-advocacy. www.mariettesnyman.co.za · www.cheronad.com · tourette.org · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com