Calm, Clear & Helpful

Wat is die verband tussen beheer oor ons lewens, terugstaan en verwondering? Bestuurskonsultant en skrywer Gielie Hoffmann gesels oor uitbranding op ‘n jong ouderdom, ‘n dapper loopbaanskuif, die kerk en geloof, wat ons vashouplek kan gee, groot voete - en of sy nuwe boek hom kwesbaar laat. www.mariettesnyman.co.za · www.gieliehoffmann.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com

Which deep-seated psychological need motivates female or ‘quiet’ serial killers? Psychologist and criminal profiler Dr Micki Pistorius explores this in terms of Maslow’s hierarchy of needs, crucial differences between male and female serial killers, what distinguishes serial killers from other humans, and whether serial killers are mentally ill. She discusses the TV series based on her book, ‘Catch me a killer,’ and her educational offerings. Sensitive content: meant for adult listeners. www.mariettesnyman.co.za · mickipistorius.co.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Did you know that ADHD in women is often overlooked because their symptoms present as overachievement, disorganisation or emotional sensitivity rather than the hyperactivity commonly linked with ADHD? Wellness coach Marina Wildt cites recent research findings, explaining how women - unlike men - internalise ADHD symptoms, frequently leading to perfectionism, anxiety and burnout. She includes practical advice for female as well as male ADHD-ers. www.mariettesnyman.co.za · www.healwithmarina.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Joernalis Julian Jansen praat openhartig oor die lewe ná 60 – ‘n ander werksritme, ‘n nuwe benadering teenoor toksiese mense en Cecelia Jacobs, die “nommerpas vrou.” Hy gesels oor sy 3 grootste persoonlike traumas, hoe om ‘n konstruk van lewensuitdagings in groei en persoonlike geluk te omskep, en die wens om jou kinders in jou hande te hou. www.mariettesnyman.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com

Is being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr Julia Kukard explains why stuckness indicates a disconnect between our inner and outer world, 3 losses we suffer and can recover, and the 5 stages of the stuckness cycle. Citing memorable case studies, she invites us to get stuck often - and develop the skills to recover quickly. Sponsored content. www.mariettesnyman.co.za · www.jkukard.com · aephoriagroup.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Discovering Egypt in unforeseen ways, angel medium Belinda Bras-Nel experienced deep connections, spiritual encounters, the energy of Grandmother Gaia, and fun - despite health challenges. She describes the allure of the Nile, the profound beauty of the desert, and how her perceptions of her own femininity and animals’ well-being were transformed. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Struggling with hearing loss, painful distortion, cognitive decline and other challenges after two ear strokes, international cognitive behavioural therapist and speaker Cherona Dannhauser had a successful middle ear implant. She shares her journey, including what if felt like to hear her own voice – and that of her young adult son’s – for the first time in 4 years. www.mariettesnyman.co.za · www.cheronad.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Waar vind jy hoop wanneer die golwe van die lewe jou wil verswelg? Pastoor, skrywer, omroeper, spelterapeut en berader Sonja Goldberg vertel hoe struikelblokke soos ernstige gesondheidsuitdagings, die dood van geliefdes, armoede, eensaamheid en ‘n egskeiding eindelik tóg haar geloof gevoed het - en hoe haar droom om pastoor te word ná 49 jaar bewaarheid is. Inhoud geborg. www.mariettesnyman.co.za · sonjagoldberg.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com

In a quest to provide medication-free pain relief, Dr Njideka Olatunde created Reflexology-Touchology: a system which involves listening as a form of touch, identifying the pain-stress connection, offering pain relief and finding suitable integrative healing modalities. She discusses examples of mental, physical, emotional and spiritual pain and each person's innate ability to use the healing power of touch. www.mariettesnyman.co.za · focusonhealing.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Is your pet’s well-being close to your heart? Veterinarian Dr Marlene Siegel explains what integrative, holistic health care entails and why finding the root cause of any challenge is crucial in order to ensure long-term health. She discusses deficiency, toxicity, mitochondrial dysfunction and trapped emotions as causes of dis-ease, and offers advice on testing and other practical matters.   www.mariettesnyman.co.za · drmarlenesiegel.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com