Individuals caring for a loved one or someone with a challenging condition often neglect their own well-being. This can result in exhaustion on top of experiencing fear, anxiety and even guilt. Caregiver advocate Meriam Boldewijn explains how a simple self-care system can help caregivers regain their balance and realise that they are “worthy of a wonderful life too.” www.mariettesnyman.co.za · www.meriamboldewijn.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Few people have the healthy or attractive body they desire. Our health, diet and fitness paradigms are based on “no pain, no gain” - i.e. punishment - which impedes reaching our long-term goals. Homeopath and mind-body coach Dr. Loretta Ferrucci illuminates the flawed premise that willpower can outsmart limiting beliefs, and explains where willpower should be applied to attain sustainable results. www.mariettesnyman.co.za · lorettaferrucci.co.za · Loretta's podcast episode on · Loretta on challenge and support · www.facebook.com · www.instagram.com · www.linkedin.com

Menopause leaves many women feeling undervalued, invisible, and unsure of their identity or where they belong. Therapeutic counsellor Nidhi Amanda Chaitow explains how we can navigate this process of transformation, relinquishing certain roles and dealing with anger and pain - finally stepping into our authenticity and strength as sacred, wise women. www.mariettesnyman.co.za · nidhi-amanda.com · Nhidi's podcast on living and dying consciously · www.facebook.com · www.instagram.com · www.linkedin.com

Most of us can relate to the desire to belong. Speaking from the heart, angel whisperer Belinda Bras-Nel recounts how her efforts to “be somebody” led to a suicide attempt, years of struggling, and how a dramatic event turned her life around. She talks about the steep road to self-acceptance, owning our soul talents, finding our own joy and peace, and learning to love being alive. www.mariettesnyman.co.za · www.belindabrasnel.co.za · Belinda on spiritual abundance · Belinda on making peace with death · www.facebook.com · www.instagram.com · www.linkedin.com

Homeopath and mind-body coach Dr. Loretta Ferrucci explains why your current body is “ideal”, though it may be ill or not look the way you want. Accepting your body and asking the right questions can illuminate your subconscious needs; identifying viable strategies to have these needs met can help you transform your body. Loretta outlines the process involved, incorporating the work of Dr. John Demartini. www.mariettesnyman.co.za · lorettaferrucci.co.za · Loretta's episode on nourishing, not punishing, your body. · Loretta on challenge and support · www.facebook.com · www.instagram.com · www.linkedin.com

In our society, death isn’t readily discussed. It is also one of our biggest fears. Therapeutic counsellor Nidhi Amanda Chaitow explains what a death doula does, how acknowledging the reality of death can positively impact our lives, what “a beautiful death” means, and how creativity can help us feel more connected. She talks about her own grieving process following the recent loss of her beloved. www.mariettesnyman.co.za · nidhi-amanda.com · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Can we listen and “speak” to animals? A new book by Jenny Shone, international animal communicator and healer, confirms this innate ability. Jenny talks about the principles of connecting with domestic and wild animals, how pets may mirror our medical and emotional problems, how they may help us heal, and on helping missing animals find their way home. Her real-life stories include light moments and profound insights. Sponsored content. www.mariettesnyman.co.za · www.animalhealing.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Clinical psychologist Jeffrey Rink explains how clinical hypnosis fits into the broader psycho-therapeutic context. He discusses its definition, function, benefits, how it affects the body and brain, an how it relates to meditation. www.mariettesnyman.co.za · www.ecopsychologyafrica.com · Podcast with Jeffrey Rink on ecopsychology · www.facebook.com · www.instagram.com · www.linkedin.com

In our personal lives, we tell stories all the time. In the world of work, your story is your superpower: an effective marketing tool. PR, media & branding coach Magriet Potgieter explains how to present your story to create connection and trust. She discusses the relationship between play and creativity, how trauma can stifle the imagination and how this can be addressed. www.mariettesnyman.co.za · www.writeandshine.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Tydens grendeltyd het die digter Carina van der Walt, ver van haar land en mense, die “skoonheid van verval” ontdek. Dié manier van kyk, vergestalt in die Japannese lewenshouding Wabi-Sabi, het haar aangespoor om foto’s te neem van die eenvoudige gawes van haar tuin en kombuis en om dit vars te interpreteer. Carina deel haar insigte én vertel van ’n tweede liefde, tuine, blomsimboliek, en die betekenis van kruie en vrugte wat in ’n bak op ’n kombuistafel verdroog. (Inhoud geborg) www.mariettesnyman.co.za · www.carinavanderwalt.com · www.facebook.com · www.instagram.com · www.linkedin.com