Calm, Clear & Helpful

Dr. Helene van Diemen discusses the advantages of effective communication between body, mind and soul, what gets in the way of understanding our inner workings, and how unresolved emotional issues can relate to disease. She offers practical tips on listening to our body and trusting our intuition, and clarifies the Core Regeneration healing method. www.mariettesnyman.co.za · coreregeneration.org · www.facebook.com · www.instagram.com · www.linkedin.com

With heart-wrenching honesty Jawaahier Petersen recalls the murder of her father, the music icon Taliep Petersen. She describes how the trauma started with an earlier attempt on his life, the loss and betrayal she and her siblings experienced, and how she suffered from depression and panic attacks. At the age of 35, Jawaahier finds herself back in therapy. She urges all who need help to seek it, since the bravest way to create your life script is by “holding your own pen.” www.mariettesnyman.co.za · www.childrenshospitaltrust.org.za · www.facebook.com · www.instagram.com · www.linkedin.com

Dr. Carel-Piet van Eeden, integrative practitioner, priest and independent Reiki Master from Johannesburg, explains what Reiki is, where it originated, how it works, what it feels like, and how it relates to the laying on of hands. www.mariettesnyman.co.za · doctorcarel.com · spiritseeker.co.za · drcgolding.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Being sexually active can lead to contracting an STI. Dr. Jireh Serfontein, medical doctor and sexologist, tells podcast host Mariette Snyman about common sexually transmitted infections, their symptoms, testing, treatment and the effect on one’s health and partner. She discusses the management of shame, stigma and “STI phobia”.

Sensitive content: contains a candid discussion of sexual practices and is intended for adult listeners. www.mariettesnyman.co.za · drjirehserfontein.co.za · mysexualhealth.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Do you need a manual for your teen? A book written by a psychiatrist for teens and their parents clarifies the changes in teenagers’ brains and bodies; the challenges they face; and the support they require to form a healthy identity. Dr. Terri Henderson explains how knowledge and informed choices can lessen anxiety, strengthen relationships, and ensure a better outcome for all. www.mariettesnyman.co.za · publisher.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Dr. Carel-Piet van Eeden’s experience of cancer inspired him to leave his corporate position and become an integrative practitioner. He supports others on similar journeys, honouring the fact that this process sometimes excludes physical recovery. Carel-Piet explains how nutrition, supplements, exploring emotional links to disease, NLP, Reiki and mindfulness can enhance healing and play a preventative role. www.mariettesnyman.co.za · doctorcarel.com · drcgolding.co.za · goldinginstitute.com · www.facebook.com · www.instagram.com · www.linkedin.com

Wanneer jy hoor jou dogter is lesbies of jou seun is gay, het jy sinvolle inligting nodig. Dr. Marietjie van Loggerenberg, pastorale narratiewe terapeut, bespreek navorsing oor die oorsake van homoseksualiteit, wanopvattings, die vrees vir verwerping, opbouende kommunikasie, en die geloofstryd wat gelowige ouers (en hul gay kind) kan beleef.

Sensitiewe inhoud: bespreking van onder meer seksuele oriëntasie. Dié gesprek is vir volwassenes bedoel. www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Clinical psychologist Heleen Loubser explains how trauma and chronic stress affect the body, contributing to emotional problems and physical health conditions. She discusses the fight/flight/freeze response, what happens when a survival response is not completed and which symptoms may follow. Heleen shows how these adverse effects can be addressed through body-based therapies such as SE, TRE, EMDR, EMI, BWRT and hypnotherapy.

Sensitive content: rape is mentioned, but not discussed. www.mariettesnyman.co.za · heleenloubser.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

A parent’s loss of capacity can be temporary or long-term and may include physical disability, mental health issues, ageing - even stress. Low vision consultant Jenny Webster describes how changing your thinking around limitation can help you find practical solutions, foster independence, and ease relationships. She talks about the challenges, bonuses and what keeps her going on her journey with vision loss. www.mariettesnyman.co.za · c-ur-able.co.za · goingblindwithinsight.wordpress.com · www.facebook.com · www.instagram.com · www.linkedin.com

What happened when you were sixteen? Were you dealing with challenges, triumphs, or a monotonous existence? Counselling psychologist Eleen Polson invites us to reflect on our own, inner 16-year-old self in ways that help us reconnect with our body, creativity, and free-flowing feminine energy, and explains how sisterhood can nourish this experience. www.mariettesnyman.co.za · courses.sistars.co.za · eleenpolson.com · creativelearning4life.com · www.facebook.com · www.instagram.com · www.linkedin.com