Calm, Clear & Helpful

Some time ago, Clive Vanderwagen felt he didn’t want to live anymore. Three weeks in a psychiatric hospital led to a marked mind-shift, followed by far-reaching career and lifestyle changes. Listen to Clive’s sincere account of re-framing challenges such as his mother’s suicide when he was a young boy; simple habits which nourish his mental and physical health; and the one-line plan that directs his life. www.mariettesnyman.co.za · www.readypeople.co.za · www.clivevanderwagen.com · www.facebook.com · www.instagram.com · www.linkedin.com

“Behind the smile, a hidden knife”: have you or a loved one ever been targeted? Bullying occurs in families, at school, at work and in cyberspace. Clinical social worker Morag Scordilis discusses the imbalance of power at the heart of bullying, examples of physical, verbal and social bullying, the effect on our relationships and sense of self, and helpful insights, strategies and tools. www.mariettesnyman.co.za · www.moragscordilis.co.za · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

What is life coaching and when is it the right choice? What are the benefits and how do you find a suitable coach? Maryke Groenewald talks about the costs, whether it is worth your while, and how the Covid-19 pandemic led to the founding of Coaches Network SA, a platform designed to inform and support. www.mariettesnyman.co.za · www.lifepurposecoaching.co.za · www.coachesnetworksa.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Can one learn to be happy? Absolutely, says personal transformation specialist Angela Hardy. The key lies in understanding how our minds create our feelings. Along with clarifying the working of the brain, the importance of being aware of our thoughts and of relaxing the body, Angela offers practical tips to help us live a more joyful life. www.mariettesnyman.co.za · cloud-nine.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Pastorale narratiewe terapeut dr. Marietjie van Loggerenberg praat oor die hantering van ‘n kind wat uit die kas kom, skok en skaamte, wanpersepsies rakende gay-wees, en die vrees vir verwerping en seksueel oordraagbare siektes. Sy gee raad - ook vir ouers wat ‘n geloofstryd beleef - en omlyn 7 stappe na die uiteindelike aanvaarding van ‘n kind se seksuele oriëntasie. www.mariettesnyman.co.za · out.org.za · Marietjie: 12 vrae wat ouers vra · Marietjie praat oor seksuele molestering · www.facebook.com · www.instagram.com · www.linkedin.com

Do you have a complex, guilt-ridden relationship with food? Would you like to get to a place of healing and freedom around eating? Health coach Zena le Roux discusses factors shaping our eating habits and practical ways to tune into our bodies. Restoring our physiological balance, addressing emotional issues, and removing dietary restrictions can help us regain our body’s trust. www.mariettesnyman.co.za · zenaleroux.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

When we want to lose weight, we often overlook the symbolic messages our subconscious sends us via the body. Dr. Hannetjie van Zyl-Edeling explains how excess weight can function as protection, have hidden advantages, and relate to our family context. She discusses ways in which emotional eating can be addressed and the effectiveness of hypnotherapy in weight loss. www.mariettesnyman.co.za · www.drhannetjie.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Does creating a healthy lifestyle seem like a daunting prospect? Getting rid of guilt makes it much easier. Health coach Zena le Roux discusses self-reproach around eating and exercising, explains which “external voices” should be disregarded, and advocates understanding of the gut-brain connection and other aspects of holistic well-being. www.mariettesnyman.co.za · zenaleroux.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Clinical psychologist Jeffrey Rink’s love of psychotherapy, nature, traditional African culture, symbolism and meditation come together in his intimate wilderness retreats. Don’t miss his stories about the mopani trees, elephant dung and termitaria – they inform and delight! Jeffrey explains what Ecopsychology is, how a sense of humour features on Ecopsychology Africa retreats, and how meaningful personal transformation takes place. www.mariettesnyman.co.za · www.ecopsychologyafrica.com · Jeffrey's podcast on clinical hynosis. · www.facebook.com · www.instagram.com · www.linkedin.com

Personal transformation specialist Angela Hardy demonstrates that unconditional self-love is, in fact, possible. She explains why striving to be a better person is counter-productive, how knowing the nature of the mind can change one’s approach, and that clearing self-sabotage programs can lead to genuine and lasting acceptance of oneself. www.mariettesnyman.co.za · cloud-nine.co.za · www.facebook.com · www.instagram.com · www.linkedin.com