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Calm Companion
Calm Companion episodes
- Letting the Shoulders DropA 10-minute guided session. Letting the Shoulders Drop.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - A Reminder That You Can Slow DownA 10-minute guided session. A Reminder That You Can Slow Down.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - Counting Breaths to Slow DownA 10-minute guided session. Counting Breaths to Slow Down.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - Anchoring in the Sound of the RoomA 10-minute guided session. Anchoring in the Sound of the Room.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - Soft Exhale to Settle the HeartA 10-minute guided session. Soft Exhale to Settle the Heart.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - Letting the Eyes SoftenA 10-minute guided session. Letting the Eyes Soften.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - Letting the Shoulders DropA 10-minute guided session. Letting the Shoulders Drop.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - A Breath Practice for the WiredA 10-minute guided session. A Breath Practice for the Wired.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - A Quiet Reset for the Beginning of the DayA 10-minute guided session. A Quiet Reset for the Beginning of the Day.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - A Pause Long Enough to FeelA 10-minute guided session. A Pause Long Enough to Feel.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min
About Calm Companion
From the publisher's feed
Calm Companion is an evidence-informed meditation podcast that explains why contemplative practices work—and turns the science into guided exercises you can use today. Each episode explores the…
neuroscience and physiology behind breathing, attention, repetition, relaxation, sleep, and the mind-body connection.
Drawing on published work by researchers and science communicators including Huberman, Davidson, Suzuki, Walker, Marks, and others, Calm Companion connects research findings with clear, accessible practices. Sources are identified so listeners can explore the ideas further. The show is independently produced and does not imply endorsement or affiliation with the researchers discussed.
You will not find background music or empty affirmations promising overnight transformation. Instead, you will learn the reasoning behind each practice: what the breath may influence, how the body responds, why repetition matters, and how meditation can become a realistic part of everyday life.
Short ten-minute guided meditations are released throughout the day for the moments when you need a reset between meetings, before sleep, during a stressful afternoon, or whenever the day feels loud.
Four-hour long-form episodes are designed to accompany deep focus, quiet afternoons, extended relaxation, or a full night of rest. With no music and no unnecessary interruptions, Calm Companion gives each practice room to unfold at an unhurried pace.
Understand the science. Practice the method. Make calm something you can return to.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Drawing on published work by researchers and science communicators including Huberman, Davidson, Suzuki, Walker, Marks, and others, Calm Companion connects research findings with clear, accessible practices. Sources are identified so listeners can explore the ideas further. The show is independently produced and does not imply endorsement or affiliation with the researchers discussed.
You will not find background music or empty affirmations promising overnight transformation. Instead, you will learn the reasoning behind each practice: what the breath may influence, how the body responds, why repetition matters, and how meditation can become a realistic part of everyday life.
Short ten-minute guided meditations are released throughout the day for the moments when you need a reset between meetings, before sleep, during a stressful afternoon, or whenever the day feels loud.
Four-hour long-form episodes are designed to accompany deep focus, quiet afternoons, extended relaxation, or a full night of rest. With no music and no unnecessary interruptions, Calm Companion gives each practice room to unfold at an unhurried pace.
Understand the science. Practice the method. Make calm something you can return to.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.