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Calm Companion
Calm Companion episodes
- Softening the Jaw and ShouldersA 10-minute guided session. Softening the Jaw and Shoulders.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - Slow Breathing for a Quieter MindA 10-minute guided session. Slow Breathing for a Quieter Mind.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - The Quiet Between Two BreathsA 10-minute guided session. The Quiet Between Two Breaths.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - Evening Wind-Down Meditation for Peaceful SleepA guided sleep meditation for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 006 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.
Chapters:
00:00 — Welcome and settling into rest
03:00 — Guided body scan, releasing the day from head to toe
08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)
3:25:00 — Affirmations for deep, unhurried rest
3:30:00 — Closing whispers and the doorway of sleep
There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.
Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.
This episode was created with AI assistance.
Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditation
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.3 hr 29 min - Body Scan for Releasing TensionA 10-minute guided session. Body Scan for Releasing Tension.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - The Practice of Quieter Than NecessaryA 10-minute guided session. The Practice of Quieter Than Necessary.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - Softening the Jaw and ShouldersA 10-minute guided session. Softening the Jaw and Shoulders.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - Counting Breaths to Slow DownA 10-minute guided session. Counting Breaths to Slow Down.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - Friendly Breath for Any TimeA 10-minute guided session. Friendly Breath for Any Time.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min - The Practice of StillnessA 10-minute guided session. The Practice of Stillness.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Calm becomes more useful when you understand how it works. Follow Calm Companion for evidence-informed meditation, neuroscience and physiology explained clearly, ten-minute guided resets, and four-hour practices for focus, relaxation, or rest—all without music.
If Calm Companion has helped you understand meditation or build a more intentional practice, you can support the show here:
https://www.spreaker.com/podcast/calm-companion--6861885/support
Your support helps us research published findings, cite the people behind the science, and produce more independent guided practices for listeners around the world.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.10 min
About Calm Companion
From the publisher's feed
Calm Companion is an evidence-informed meditation podcast that explains why contemplative practices work—and turns the science into guided exercises you can use today. Each episode explores the…
neuroscience and physiology behind breathing, attention, repetition, relaxation, sleep, and the mind-body connection.
Drawing on published work by researchers and science communicators including Huberman, Davidson, Suzuki, Walker, Marks, and others, Calm Companion connects research findings with clear, accessible practices. Sources are identified so listeners can explore the ideas further. The show is independently produced and does not imply endorsement or affiliation with the researchers discussed.
You will not find background music or empty affirmations promising overnight transformation. Instead, you will learn the reasoning behind each practice: what the breath may influence, how the body responds, why repetition matters, and how meditation can become a realistic part of everyday life.
Short ten-minute guided meditations are released throughout the day for the moments when you need a reset between meetings, before sleep, during a stressful afternoon, or whenever the day feels loud.
Four-hour long-form episodes are designed to accompany deep focus, quiet afternoons, extended relaxation, or a full night of rest. With no music and no unnecessary interruptions, Calm Companion gives each practice room to unfold at an unhurried pace.
Understand the science. Practice the method. Make calm something you can return to.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.
Drawing on published work by researchers and science communicators including Huberman, Davidson, Suzuki, Walker, Marks, and others, Calm Companion connects research findings with clear, accessible practices. Sources are identified so listeners can explore the ideas further. The show is independently produced and does not imply endorsement or affiliation with the researchers discussed.
You will not find background music or empty affirmations promising overnight transformation. Instead, you will learn the reasoning behind each practice: what the breath may influence, how the body responds, why repetition matters, and how meditation can become a realistic part of everyday life.
Short ten-minute guided meditations are released throughout the day for the moments when you need a reset between meetings, before sleep, during a stressful afternoon, or whenever the day feels loud.
Four-hour long-form episodes are designed to accompany deep focus, quiet afternoons, extended relaxation, or a full night of rest. With no music and no unnecessary interruptions, Calm Companion gives each practice room to unfold at an unhurried pace.
Understand the science. Practice the method. Make calm something you can return to.
Calm Companion is a HustleStudios Podcast Network production.
This podcast is for educational and informational purposes only and is not medical or mental health advice. If you have a mental health condition or questions about whether a practice is appropriate for you, consult a licensed healthcare professional. Listen only when it is safe to relax or fall asleep.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-companion--6861885/support.