Calm, Cool and Connected - The Guide Book to Peace of Mind

The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through?

On this episode of Calm, Cool and Connected,  Dr. Liz shares several tips and strategies for tackling your goals even when you are lacking motivation. Find out how you can make 2023 your most productive year yet! 

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our YouTube Page

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

A very common issue in the fashion industry and modeling world is distorted views of body image. This can make it difficult for models with curvier figures to find a place for themselves in their industry, even as it has become more "inclusive."

Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Rachael Brook. She is a curve model, activist, actress and influencer with a passion for speaking out about exclusion within her industry. 

Key Takeaways from Dr. Liz’s chat with Rachael:

• Hear about her background
• Learn about her challenges as a "middle size" model
• Discover how "inclusivity" within the entertainment industry  might not be so inclusive
• Find out how industries can be more authentically inclusive
• Hear more about Rachael's perspective on body positivity 

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about Rachael on her website: https://curvemodelrae.com
Follow him on Instagram at @realwithrae
Follow his TikTok: https://www.tiktok.com/@qualitycomedyking

Watch the video interview on our YouTube Page

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

A very common misconception in the entertainment industry is that actors, singers and especially comedians are happy and in a good mental place all the time. This can be really isolating for these people, for others to always think they’re doing well.

Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Quincy Carr, also known as the “Quality Comedy King.” He is a comedian, television show host, actor and entrepreneur.

Key Takeaways from Dr. Liz’s chat with Quincy:

• Hear about his background
• Learn about his mental health journey
• Discover how cancel culture effects the comedy industry, and Quincy specifically
• Find out how he addresses audiences, in light of cancel culture
• Hear how traveling for work has an impact on Quincy’s mental health

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about Quincy on his website: https://quincycarr.com/
Follow him on Instagram at www.instagram.com/qualitycomedyking
Connect with Q on FB: https://www.facebook.com/TheQuincyCarr/
Follow his TikTok: https://www.tiktok.com/@qualitycomedyking

Watch the video interview on our YouTube Page

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Being in the military in today’s day and age brings with it a plethora of mental health ailments that our men and women in uniform may endure during their time in service, and also after retirement and transitioning to civilian life.

Add in the stressors that come with being a Navy SEAL, and the mental health ramifications can be catastrophic.

Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Dale McLellan, the President and CEO of FrogDog K9. He is going to shed some light on his mental health journey, his time in the military, and his work with the K9’s!

Key Takeaways from Dr. Liz’s 1-on-1 with Dale:

• Hear about Dale’s background
• Learn how Dale’s PTSD effects his every day life
• Find out how he came to realize the therapeutic effect that the dogs can have on someone
• Discover how Dale’s dog Storm reacts to him when he isn’t in the best mood
• Hear all about Dale’s amazing nonprofit, FrogDog K9
• Learn how Dale and his team plan to support both veterans and dogs mental health at their compound

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about Dale and his charity on their website: https://www.frogdogk9.com/about-us
Follow Dale and his dog Storm on IG: http://www.instagram.com/frogdogstorm

Watch the video interview on our YouTube Page

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Parenting is one of the hardest jobs on the planet. Kids will inevitably act out, and then the parent has to make a split-second decision as to how to react.

On this episode of Calm, Cool and Connected- Dr. Fedrick explains some of the most common reasons behind children’s problem behavior, and also how to effectively correct them.

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our YouTube Page

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Relationships can be difficult to maintain, even with a “stable” day-to-day life. For military spouses, those difficulties become amplified by military life. Training, long hours, deployments, and more contribute to the magnification of relationship issues.

Bianca Martinez-Oberhelman joins Dr. Fedrick on this episode of Calm, Cool and Connected. She is a retired military spouse currently residing in Fort Lauderdale, Florida. She was been there at the beginning and throughout her husband's career in the SEAL Teams and the transition to a civilian family. She did all of this while maintaining her own careers. Super Woman? Is that you?

Key Takeaways from Dr. Liz’s 1-on-1 with Bianca:

• Hear about Bianca’s story
• Learn about the phases of being a military spouse
• Find out how she managed the “disruption” of deployment homecomings
• Discover why Bianca calls deployments “survival mode” for the spouse left at home • Hear the importance of resiliency in the military spouse community
• Learn some of the signs that someone you love may need help

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about Bianca on her website and blog: https://tobeestrong.com/
Follow her on Instagram: http://www.instagram.com/tobeestrong

For more information on Dr. Elizabeth Fedrick, visit her website https://
www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr. Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/

Watch the video interview on  our YouTube Channel

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

At one point or another, we have all struggled or will struggle with dating. Whether you're entering the dating pool for the first time or putting yourself back out there after the end of a relationship, the dating scene can be overwhelming. 

Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Jacob Lucas. Jacob is a dating coach from the UK, helping his clients across the globe find love. He shares his ultimate tips and tricks to help people navigate dating more smoothly. 

Key Takeaways from Dr. Fedrick’s chat with Jacob:

• Hear about what exactly Jacob does as a dating coach
• Learn some tips for making a date feel less awkward
• Discover how to make texting a positive part of the dating experience
• Find out what Jacob's red flags are for dating
• Hear how Jacob can make your love life more successful 

All of this and more, on this episode of Calm, Cool and Connected.

Follow Jacob on Instagram: @jacoblucas101
Follow Jacob on TikTok: @jacoblucas101
Learn more about her on her website: jacoblucasdating.com

For more information on Dr. Elizabeth Fedrick, visit her website https://
www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr. Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/

Watch the video interview on  our YouTube Channel

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The environments that we spend our time in can have a huge impact on our mood states, our daily functioning and our state of mind. Everything from the colors, the fixtures and even the lighting can effect how we feel about the space- as well as our mindset in general.

Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Sara Bendrick. Sara is a licensed landscape contractor, a small business owner, television host and author.

She is going to chat with Liz about creating a space that can help promote a healthy state of mind.

Key Takeaways from Dr. Fedrick’s chat with Sara:

• Hear about her background
• Learn how Sara discerns what kind of space will help her clients be in the best mindset in their space
• Discover how Sara helps people to figure out what will best fit in their space
• Find out how she describes a “balanced yard”
• Hear about the science behind physically being in contact with nature, being good for your health

All of this and more, on this episode of Calm, Cool and Connected.

Follow Sara on Instagram: @sarabendrick
Learn more about her on her website: sarabendrick.com

For more information on Dr. Elizabeth Fedrick, visit her website https://
www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/

Watch the video interview on  our YouTube Channel

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The decision to lead a sober lifestyle is a very unique and subjective decision for each individual person. Some people may choose to be sober for their physical health, others may choose sobriety for their mental health, and some may do it for both.

There are so many benefits to abstaining from substance use, yet in our society it most certainly isn’t the easiest thing to do.

Joining Dr. Fedrick for this episode of Calm, Cool and Connected is CJ Sparxx- a model, creator and podcast host. Together they’re going to break down sobriety while being an influencer.

Key Takeaways from Dr. Fedrick’s chat with CJ:

• Hear about her background and life
• Learn how she decided to become sober
• Discover some of the struggles that come from being sober in the entertainment industry
• Find out how being sober has improved CJ’s life
• Hear some of CJ’s “tricks” for attending social functions when you are newly sober
• Learn the benefits of sobriety for her mental health

All of this and more, on this episode of Calm, Cool and Connected.

Follow CJ on Instagram: www.instagram.com/cjsparxx
Learn more about her on her website: https://www.cjsparxx.com/
Connect with CJ on Facebook: https://www.facebook.com/CJSparxx/

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on  our YouTube Channel

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Most of us are pretty aware of the almost automatic reaction or discomfort we experience when we hear noises such as nails on a chalkboard, or other loud and disruptive noises. Thankfully, most people don’t have to deal with this uncomfortable scenario on a day-to-day basis. But some do with this on a daily basis. Those people are dealing with something called Misophonia.

On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Thomas Dozier. He is the President of the Misophonia Institute, and he is going to help us understand what exactly it is, and the impact it has on someone’s daily life.

Key Takeaways from Dr. Fedrick’s chat with Thomas:

• Hear about his background in the mental health field
• Learn what exactly Misophonia is
• Find out what usually causes Misophonia
• Discover how often it creates conflict in relationships
• Learn some of the most common triggers for someone with Misophonia
• Hear how someone with Misophonia can manage their triggers

All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Thomas on his website: https://misophoniainstitute.org

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.