In this episode, we get reflective in the in-between years. Dr. Alisa reflects on 7 lessons that come to mind that she wishes she'd known sooner.

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Dealing with a "menty b"? You're not alone. Tune into this month's episode of Calm Corner Podcast to learn ways to prevent/manage a "menty b," with work, rest and play.

More info, tune into www.calmcorner.com; IG: @calmcorner.com.

Resource mentioned: "SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations."

This podcast episode is inspired by Kendra Adachi's The Lazy Genius Way. Today we take a deep dive into one of her Lazy Genius Principles, "Decide Once," to see how it could be applicable/beneficial to our everyday living. 

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Connect with me: @calmcorner on Instagram; www.calmcorner.com

Inspired by Arthur C. Brooks' From Strength to Strength, today's episode shares 7 predictors of happiness that we can control, based on the longest study on happiness from Harvard. We also dive into the single most important trait of these "Happy-Well" elders: healthy relationships and share ideas on how you can cultivate healthy, long-term relationships. 

For more info, visit calmcorner.com or follow me on Instagram @calmcorner.

Thank you for being here. Have a beautiful day. 

Calm Corner Podcast:

Hosted by Alisa Seeda, OTD, creator of mindfulness blog and website, calmcorner.com, and life coach.