Calm & Cultured Collective

GLP-1s and weight loss involve more than the conversation around “skinny shots.” In Part Two of our conversation on Calm & Cultured Collective, Tamika Bearden-Young, APRN, FNP-C, joins Deneen to discuss weight loss support, Black women’s health, and why medication is one part of a broader health plan. We share personal experiences and explore obesity, sustainable habits, and the importance of individualized care.

We also discuss insurance and affordability barriers, planning for weight maintenance, and finding a healthcare provider who takes your concerns seriously. Tamika shares her five-part approach to building a stronger health foundation—schedule it, know it, screen it, say it, and build it—and reflects on faith and Black representation in healthcare.

If you’ve ever felt dismissed at an appointment or overwhelmed by where to begin, this conversation offers encouragement to ask questions and take an active role in your care.

Watch both parts on YouTube or listen on Apple Podcasts, Spotify, and Amazon Music. Share this episode with a woman you love, tell us which takeaway resonated most, and subscribe to Calm & Cultured Collective.


If this conversation speaks to you, share it with another woman, leave a comment with what stood out most, and subscribe to Calm & Cultured Collective for more conversations about health, healing, faith, wellness, and reclamation.

Connect with Tamika Bearden-Young & Foundation Healthcare
Website: https://www.foundationhealthcare2920....
Facebook:   / foundationhealthcare2920  

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#GLP1 #WeightLoss #BlackWomensHealth #WomensHealth #WeightLossJourney #HealthAdvocacy #PreventiveCare #WomenOver40 #RepresentationMatters #CalmAndCulturedCollective

Black women’s health after 40 deserves more attention before a crisis happens. In this episode of Calm & Cultured Collective, Tamika Bearden-Young, FNP-C, joins Deneen for an important conversation about preventive care, family health history, menopause, hormone changes, and the symptoms women too often normalize or ignore. Tamika explains why “common” does not always mean “normal,” and why women should pay closer attention to headaches, dizziness, fatigue, heavy cycles, stomach issues, stress, and other changes in the body.

The conversation also explores self-advocacy in healthcare, what women in their 40s and 50s should be asking their providers, the importance of screenings and labs, perimenopause and menopause symptoms, hormone health, medical mistrust, and the value of finding providers who truly listen. Tamika’s message is clear: prevention matters, symptoms matter, and women deserve to understand what is happening in their own bodies.

If this conversation speaks to you, share it with another woman, leave a comment with what stood out most, and subscribe to Calm & Cultured Collective for more conversations about health, healing, faith, wellness, and reclamation.


Chapters:
0:08 — Introduction to Tamika Beard and Young
4:26 — Why Preventive Care Matters
6:44 — Why Women Delay Care
8:34 — Family Health History
12:15 — Symptoms to Take Seriously
14:41 — Advocating at Appointments
18:25 — Menopause and Hormone Care
22:37 — Building Your Care Team

Connect with Tamika Bearden-Young & Foundation Healthcare

Website: https://www.foundationhealthcare2920.com/
Facebook: https://www.facebook.com/FoundationHealthcare2920

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YouTube: @calmandculturedcollective
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TikTok: @calmandcultured

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Apple Podcasts: https://podcasts.apple.com/us/podcast/calm-cultured-collective/id1874718870
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Newsletter: https://calmandculturedcollective.riverside.com/newsletter

Church leadership requires accountability, empathy, and the willingness to make things right when people are hurt. In Part Two of this church hurt series, Pastor Nathaniel Simpson explains why pastors and ministry leaders must remember that many people arrive at church already broken, confused, wounded, or searching for something they desperately need.

Deneen and Pastor Simpson discuss repentance in leadership, discipling rather than condemning people, why some believers withdraw from ministry after disappointment, and the danger of generalizing one bad church experience into a rejection of every church. Pastor Simpson also explains how painful experiences can teach us what good leadership should—and should not—look like.

Don’t forget to Like, Subscribe, Comment, and Follow. And share this episode with someone who may need to hear that healing does not require them to give up on God.

Connect with Pastor Nathaniel Simpson & The Forgiving Church
Website: https://theforgivingchurch.org/
Facebook:   / forgivingchurch  

Part Two of Three — subscribe now so you don’t miss Part Three of this Church Hurt series.
#ChurchLeadership #ChurchHurt #ChristianLeadership #SpiritualAbuse #HealthyChurch #ReligiousTrauma #ChristianHealing #FaithJourney #CalmAndCulturedCollective #God #GodIS

Church hurt can leave deep wounds, especially when the place meant to offer healing becomes the source of pain. In Part One of this three-part conversation, Deneen sits down with Pastor Nathaniel Simpson of The Forgiving Church to talk honestly about church hurt, faith, accountability, forgiveness, boundaries, discipleship, and what healing can look like without losing your relationship with God.

Pastor Simpson shares his own experience with church hurt and explains why he made the deliberate decision not to blame God for what people had done. He challenges church leaders to validate the pain people experience, take responsibility when harm has been caused, and remember that many people enter the church already carrying wounds. This conversation makes room for both truths: church hurt is real, and God is still God.

Together, we discuss what church hurt actually is, leadership accountability, the difference between God and the people who may misrepresent Him, why spiritual maturity matters, and how believers can begin separating disappointment with church from their relationship with God. In keeping with Season Two’s theme of Reclamation, this conversation asks what it means to reclaim faith, trust, community, and the parts of ourselves that may have been wounded in religious spaces.

This conversation is for anyone who has been hurt, disappointed, dismissed, or wounded by a church, pastor, ministry leader, or fellow believer—and for those trying to decide whether they can trust the church again without abandoning their faith.

Don’t forget to Like, Subscribe, Comment, and Follow. And share this episode with someone who may need to hear that healing does not require them to give up on God.

Connect with Pastor Nathaniel Simpson & The Forgiving Church
Website: https://theforgivingchurch.org/
Facebook:   / forgivingchurch  


Part One of Three — subscribe now so you don’t miss Parts Two and Three of this Church Hurt series.

East Cleveland revitalization is about more than new homes, development projects, and changing neighborhoods. In this conversation with Sheila Sharpley-East, we explore the past, present, and future of East Cleveland, Ohio—and what it will take for the people who love the city to have a meaningful role in what comes next.

Sheila reflects on the East Cleveland she remembers: homeowners invested in their neighborhoods, strong community connections, thriving schools, and families who understood that what happened at City Hall mattered at home. She also shares how watching the city change moved her from simply voting to attending council meetings, participating in community initiatives, advocating for the library, and becoming an active voice for East Cleveland.

As part of Season Two: Reclamation, this conversation is also about reclaiming our responsibility to the places that raised us. Sheila challenges East Cleveland residents, alumni, and former homeowners to think beyond nostalgia and consider what reinvestment can actually look like—whether that means buying property, supporting local institutions, attending council meetings, volunteering, or simply becoming more informed about local decisions.

This conversation is for anyone who cares about East Cleveland revitalization, Cleveland history, neighborhood revitalization, local government, civic engagement, Black homeownership, community development, gentrification, and preserving the legacy of historically Black communities.

If you came from a community like East Cleveland, I’d love to hear from you: What do we owe the places that helped raise us? And how do we make sure revitalization includes the people, history, and culture already there?

Don’t forget to Like, Subscribe, Comment, and Follow.

Get Involved

East Cleveland City Council
https://www.eastcleveland.org/government/city_council/index.php

East Cleveland Community Development Department
https://www.eastcleveland.org/departments/community_development.php

East Cleveland Public Library
https://www.eastclevelandpubliclibrary.org/

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#EastCleveland #EastClevelandOhio #CommunityRevitalization #NeighborhoodRevitalization #LocalPolitics #CivicEngagement #BlackHomeownership #CommunityInvestment #Gentrification #CircleEast

Church hurt can leave deep wounds, especially when the place meant to offer healing becomes the source of pain. In Part One of this three-part conversation, Deneen sits down with Pastor Nathaniel Simpson of The Forgiving Church to talk honestly about church hurt, faith, accountability, forgiveness, boundaries, discipleship, and what healing can look like without losing your relationship with God.

Pastor Simpson shares his own experience with church hurt and explains why he made the deliberate decision not to blame God for what people had done. He challenges church leaders to validate the pain people experience, take responsibility when harm has been caused, and remember that many people enter the church already carrying wounds. This conversation makes room for both truths: church hurt is real, and God is still God.

Together, we discuss what church hurt actually is, leadership accountability, the difference between God and the people who may misrepresent Him, why spiritual maturity matters, and how believers can begin separating disappointment with church from their relationship with God. In keeping with Season Two’s theme of Reclamation, this conversation asks what it means to reclaim faith, trust, community, and the parts of ourselves that may have been wounded in religious spaces.

This conversation is for anyone who has been hurt, disappointed, dismissed, or wounded by a church, pastor, ministry leader, or fellow believer—and for those trying to decide whether they can trust the church again without abandoning their faith.

If you care about church hurt, healing from church hurt, religious trauma, Christian faith, church leadership, spiritual healing, forgiveness, accountability, or rebuilding your relationship with God, this conversation is for you.

Don’t forget to Like, Subscribe, Comment, and Follow. And share this episode with someone who may need to hear that healing does not require them to give up on God.

Website: https://theforgivingchurch.org/
Facebook: http://facebook.com/forgivingchurch

Instagram: https://www.instagram.com/calmandculturedcollective/
TikTok: https://www.tiktok.com/@calmandcultured
Newsletter — The Culture of Calm: https://calmandculturedcollective.riverside.com/newsletter

Part One of Three — subscribe now so you don’t miss Parts Two and Three of this Church Hurt series.

East Cleveland history, Black homeownership, racial covenants, and historic preservation collide in Sheila Sharpley-East’s remarkable story of owning a Rockefeller-connected mansion on Euclid Avenue.

Sheila shares how a house she dreamed about for years eventually became hers—and why preserving it became about much more than architecture. The historic Rockefeller-Rudd House was once home to Mary Ann Rockefeller Rudd, sister of John D. Rockefeller, and her husband, William Cullen Rudd. But perhaps the most powerful part of its history is found in an old property deed that stated that no Black person could own or live on the property.

Today, Sheila owns it.

Together, we discuss what East Cleveland loses when historic homes are demolished, the extraordinary craftsmanship found inside its century-old houses, the legacy of racial housing restrictions, Black homeownership as reclamation, and the responsibility we have to reinvest in the communities that helped shape us.

From original woodwork, leaded glass, built-in cabinetry, and clawfoot tubs to homes connected to some of Cleveland’s most influential families, Sheila reminds us that preservation isn’t simply about saving old buildings. It’s about protecting the stories, history, craftsmanship, and cultural memory that disappear when those buildings are gone.

And ultimately, we wrestle with a larger question:

What do we owe the communities that raised us—even if we no longer live there?

This conversation is for anyone interested in East Cleveland, Cleveland history, Black history, historic homes, racial covenants, Black homeownership, historic preservation, neighborhood revitalization, adaptive reuse, housing justice, and community reinvestment.

Encyclopedia of Cleveland History — Rudd-Rockefeller House
https://case.edu/ech/articles/r/rudd-rockefeller-house

FreshWater Cleveland — The Rudd-Rockefeller House
https://www.freshwatercleveland.com/features/RuddRockefeller092919.aspx

Ghosts of Euclid Avenue — Rockefeller-Rudd House
https://littlecapecod.blogspot.com/2015/07/ghosts-of-euclid-avenue-rockefeller.html

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#EastCleveland #ClevelandHistory #BlackHistory #HistoricPreservation #BlackHomeownership #RacialCovenants #HistoricHomes #EuclidAvenue #Rockefeller #CommunityReinvestment #AdaptiveReuse #NeighborhoodRevitalization

What was it really like growing up in East Cleveland, Ohio before so much of the community changed?

In Part 1 of this three-part conversation, I sit down with East Cleveland native Sheila Sharpley to remember the city that helped shape both of us, and to tell a story about East Cleveland that too often gets lost when the conversation focuses only on decline.

Sheila remembers a community where almost everything you needed was right in your own neighborhood: grocery stores, movie theaters, skating, restaurants, photography studios, local businesses and streets filled with families who knew and looked out for one another. We also reflect on front porches, neighborhood traditions, homeownership, Shaw High School and the pride that once made East Cleveland feel less like simply a city and more like home.

Together, we discuss the history and culture of East Cleveland, Black community and homeownership, neighborhood pride, the importance of preserving our stories, what has been lost, and why people like Sheila still believe East Cleveland's story is far from finished. Sheila describes looking beyond what the city is today and believing in what it can become again.

This conversation is for anyone who remembers the East Cleveland of another generation, anyone who has watched their hometown change, and anyone who believes that reclaiming our history is part of reclaiming our communities.

For me, this conversation is especially personal. East Cleveland, and particularly Shaw High School, helped teach me to dream bigger and exposed me to possibilities I had never imagined for myself.

Part 1 of 3. Subscribe so you don't miss the rest of the series.

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In the final episode of this three-part Reclaiming Fatherhood w/ Bo series, Deneen and Bo explore how marriage shapes fatherhood, what children learn by watching a husband love their mother, and why emotional growth matters inside the home.

Bo opens up about learning to become more emotionally aware, repairing parenting mistakes, moving from discipline to guidance, and refusing to be reduced to only a paycheck. He also reflects on fighting for legal and physical custody of his children, staying present even during military deployment, and what it means to show up as a father and grandfather.

This conversation touches on Black fatherhood, marriage, blended families, parenting repair, emotional availability, fatherhood accountability, faith, family, and legacy.

As Bo shares, the legacy he wants to leave is simple but powerful: children and men who love God, take care of their families, treat people right, have good hearts, and contribute to the world around them.

Watch Calm & Cultured Collective for honest conversations about faith, family, healing, culture, and reclamation.

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Learn more about Bo and ARH Photography:

Website: https://www.arhphoto19.com/
Instagram: https://www.instagram.com/arhphotos19/
YouTube: https://youtube.com/@arhphoto19?si=THisAAUk5KZxeQHv

#ReclaimingFatherhood #BlackFatherhood #FatherhoodMatters #MarriageAndFatherhood #BlackMarriage #PresentFather #FatherhoodJourney #BlendedFamily #ParentingRepair #GenerationalHealing #FamilyLegacy #BlackFamily #EmotionalHealing #FaithFamilyLegacy #Grandfatherhood #MilitaryDad #FatherhoodAccountability #CalmAndCulturedCollective #ARHPhotography

In Part Two of Reclaiming Fatherhood, Bo opens up about learning manhood and fatherhood without having his biological father present. He shares how other men, church, military leadership, discipline, and life experience helped shape him as a father.

This conversation explores Black fatherhood, blended families, bonus parenting, presence beyond provision, military transition, and what it means to build trust with children through consistency, guidance, and love.

Bo also reflects on becoming a stepfather, raising children under one roof, and the family principle that shaped their home: we are one family, and everybody eats from the same table.

#ReclaimingFatherhood #BlackFatherhood #BlackFathers #FatherhoodMatters #PresentFather #FatherhoodJourney #BlendedFamily #BonusDad #Stepfather #BlackFamily #FatherhoodWithoutABlueprint #GenerationalHealing #HealingBlackFamilies #MilitaryDad #ParentingWithPurpose #FatherPresence #FamilyLegacy #CalmAndCulturedCollective